How can I deal with feelings I can't find words to express?
WhisperTheListener
on
Jul 31, 2015
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Feelings are the fuel of living this live, some are positive some are negative but they both push you into a direction you choose. sometimes feelings are not perfectly expressed with words.
pictures, letters, actions can also express feelings.
Psylience
on
Aug 1, 2015
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Depending on the feeling, there are many ways. If you are into the arts, try drawing or painting. Holding a pencil and just scratching the paper will help with anger and/or frustration. Writing is also a great way. Writing out words that are connected to the feeling might help giving a name to it.
Anonymous
on
Aug 1, 2015
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may be one can try to express feeling in other ways like painting or drawing. may be one can talk about the struggle with someone and other person can help in articulation and expression.
LauraAtlantic
on
Aug 1, 2015
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I have found that one of the best ways to deal with feelings I cannot find words to express is through artistic methods, art can be very therapeutic. The ways I have been able to deal with feelings I can express is through trying to convey the emotions through drawing them, or through creation and destruction. Relieving negative emotions through creation and destruction can be very effective. Sometimes, if time allows, I love to use makeup as a way of expressing how I feel through the colours and intensity. Each to their own, but these have really helped me in the past and i certainly still use them now
Anonymous
on
Aug 2, 2015
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There are many ways to deal with feelingd you can't express through words. Art and music and two wonderful ways to express feelings and emotions that you can find the words for. A melody might turn out to be very therapeutic.
classicangel
on
Aug 2, 2015
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If you can't express your feelings in words then draw, sing, dance or even yell it out. You might not send the message across but at least you'll get the aching emptiness out of yourself.
gxnv26
on
Aug 2, 2015
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Try and write down everything you are feeling, then summarize in words to say it to someone helpful.
LantisVal
on
Aug 5, 2015
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Just try to focus on what do you feel and if you ever experienced these feeling before, you can maybe understand was going on .
Letsflipthatfrown
on
Aug 5, 2015
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I find that expressing emotions through other means can help. Art, music and other creative outlets like this can channel your feelings into something productive, that maybe other people can enjoy too :)
delicateShoe76
on
Aug 5, 2015
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It`s one of the most difficult questions in the world for me and for some one who had the experience as same as i had.
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