How can I deal with feelings I can't find words to express?
ahelpinghand100
on
Jul 22, 2015
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If you can't find words to express your feelings, turn it into something you like to do. For example, art. Paint a picture that represents your feelings. Or sports. If you're angry or upset or worried, take those emotions out on your sport and you'll preform better.
AwakenTheSoul
on
Jul 23, 2015
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You don't always have to use words. For example if I'm feeling angry or joyful, I can just listen to music and it fulfills my need to express. If you can't find words, actions or a medium are just as good.
AllyCatSebastain
on
Jul 23, 2015
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Draw, create, dance, go for a nature walk, pet your cat, find something to take your mind off the topic then re-approach it with a clear head, clean something, drink a cup of tea, call a friend, make a friend, hug your family, sing along to your favorite song.
Anonymous
on
Jul 23, 2015
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A good thing to do would be to draw a picture if you struggle to find words. A picture expressing your feelings may help you to later put it into words.
aflashfloodofcolour
on
Jul 24, 2015
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By closing your eyes, focusing your breathing, and looking deep within yourself in order to try and locate and isolate how it is that you are feeling.
Anonymous
on
Jul 24, 2015
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If you can't find words to express how you're feeling I personally find that drawing out the emotions could help pinpoint how your feeling by your use of colors and what you draw also it is a great stress reliever
CoffeeandMusic1215
on
Jul 24, 2015
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Find a song that identifies with those feelings. When you find that common emotion, usually, the words would just simply come out.
GetStrongBeStrong
on
Jul 25, 2015
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Paint those feelings on a canvas. Draw, dance, act them out. Words are only received by our ears.
clariageorge
on
Jul 25, 2015
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A method of dealing with feelings I'm uncertain of how to express is through buying an empty lined book and writing down every thing I think and feel in such a time of confusion. This for me I find incredibly therapeutic.
Noca86
on
Jul 25, 2015
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You can try using analogies or examples as a way to express your feelings. If you just cannot find the words verbally you can try writing your thoughts down, or you can try expressing your feelings through various art forms like drawing.
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