How can I deal with feelings I can't find words to express?
Anonymous
on
Jul 2, 2015
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You put them into actions, which are usually hobbies or work. Those feelings that can't be expressed are just looking for a way out. They give a sort of expendable energy, you can also say that those emotions can fuel or motivate a person in what he/she do.
Anonymous
on
Jul 2, 2015
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Creativity is always an outlet to deal with such feelings. Expressing them through music, paint or drawing is a really good way to picture them better in your mind and to understand them better in order to work on them later on.
Anonymous
on
Jul 2, 2015
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just breathe.. its just a feeling and just like everything else this too shall pass.. :) life is too short you know
blackmagic
on
Jul 2, 2015
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Draw something that you feel relates to your emotions, write a poem, write a song, if you feel the need to; run around screaming
Anonymous
on
Jul 3, 2015
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Mainly use your imagination and ask yourself as much questions as you can about them like are they good or bad? to what degree?etc...
KindnessCounts
on
Jul 3, 2015
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Write down whatever comes to mind. Then keep writing. Allow your mind to express its thoughts even if at first they don't seem to make sense. Eventually, they will. If it is a situation that is overwhelming you, try writing the situation out in third person like fictional characters. Sometimes, it helps to give yourself another perspective.
Anonymous
on
Jul 3, 2015
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I've been through alot, and what helps me not thinking, is running. Loud music in my ears, and just run until im exhausted. When I feel like crying, that is what I do.
Ieatkrogans
on
Jul 3, 2015
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A mindmap, or you could browse the thesaurus to find words to describe it. Use Art, music or any other form of communication. Don't limit yourself with simply words.
beautifulBabyCow10
on
Jul 4, 2015
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If you can't find words to express emotion, try using art as a way to express. Draw a picture, paint, write music. Anything to help release what you are feeling.
Kelsey2112
on
Jul 4, 2015
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Try to find a different way to express it- draw, act, sing. Feelings may be difficult to express with words- but there are other ways to express them too.
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