How can I avoid taking my anger out on others?
olimaar
on
Jan 20, 2016
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Find a calming hobby that you can easily do whenever is possible, so when you feel angry or frustrated you can just shut your door and calmly regain your cool.
truefrend
on
Jan 21, 2016
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When you are angry move away from the situation or the person for a while move your focus onto some thing else , have water .
LGBTriver
on
Jan 24, 2016
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I recommend when you feel angry, remind yourself of the things that make you happy. Or you could simply count to ten and control your breathing.
Anonymous
on
Jan 27, 2016
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Squeeze a stress ball! It really helps or just bounce it against the wall . Listen to a music video? Play a game in your head? Go out and get some fresh air and come back with a clear head?
Anonymous
on
Jan 27, 2016
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Walk away. walk away seems the best thing to do. If you starting to feel your anger about to come out because someone said something about themselves or you just walk away and ignore. Dont let whatever got you upset take over and take it out on others who are innocent in what is wrong.
Eluna
on
Jan 28, 2016
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You need to find a healthy outlet for your anger, such as a hobby or even therapy to learn how to control your anger. Sometimes there's breathing exercises you can do when you feel that you're becoming uncontrollably angry, so if that happens and you feel like you can't control it then just leave the room! That way it avoids conflict and nobody would get hurt from the outcome.
HimynameisRob
on
Jan 28, 2016
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Understand why you are angry. Try not to take your negativity out on others, instead talk to people about why you are angry, in an aid to resolve the anger peacefully.
futurerelevance
on
Jan 28, 2016
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Try to remember that taking out your anger on others will make the situation harder for you at the end of the day. It's perfectly normal to have feelings of anger, and there are more positive ways of expressing it. Find an activity that can provide a safe space for you for expressing anger, like therapy or martial arts.
Dwalls
on
Jan 28, 2016
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Something I do, is remove myself from the situation for 2-5 minutes. If you can take a second to think about it, you are one of the best people at getting yourself to calm down.
Anonymous
on
Jan 29, 2016
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Try to get a squeeze ball or something that when you're angry you can brag onto and just release stress into it.
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