How can I avoid taking my anger out on others?
Anonymous
on
Jun 11, 2015
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Often times people cant control their anger and often say mean things or hurt the people they love. Sometimes when you get a bit angry take a walk outside, take a hot bath, or simply jut take a step back and breathe.
magicalsummer152
on
Jun 12, 2015
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do back counting
clean your wardrob
isolate your self
run for some time
gyming
dancing
moveout of that place
chanelsdaisy
on
Jun 22, 2015
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Take a deep breath, say : Fuck you everyone. It works, i promise. Also remember, that you will only get worse, if you hurt others.
peacefulDreamer18
on
Jun 23, 2015
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Try to keep a clear mind and talk out your feelings first. Sometimes, your words will speak louder than the actions you take when you're angry.
LightACandle
on
Aug 24, 2015
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Try taking some time off to be alone to cool down. Somewhere peaceful and quiet would be good. The trick is to know when we are angry and to know our limits. As long as we know our state of mind and behavior, we can do damage control.
Peacefulmeditation
on
Aug 25, 2015
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It's okay to be angry. Control your anger let it out appropriately. Try not to offend those close to you.
jovialBeauty03
on
Sep 14, 2015
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You can always do exercise that will help you relay your anger towards a punching bag or running with your favorite music on. Then again, you can just take a time out and step away from the situation and breathe for a while to calm yourself down in regards to the issue you are angry about.
WithinRie
on
Nov 10, 2015
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Instead of taking out the anger on others, I give myself time to pause, breathe and relax. Analyse the situation carefully and slowly talk it out. Oh! and have a cup of tea too~
Greatlistener87
on
Jan 15, 2016
Managing Emotions Expert
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Its good to always take a step back and think about what you are going to do and what will be in it for you before you do anything. When it comes to anger it is always the spur of the moment that you normally regret later.
Anonymous
on
Jan 20, 2016
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I got myself a gym membership and take my frustration out on the boxing punching bag -- it's safe and won't get me into any trouble.
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