Does anyone realize that I have a hard time managing my emotions?

Sometimes people are able to see my emotions on my face, however, I am able to control my words and express how I am feeling in a calm way despite how I am feeling. Finding out how I best manage emotions has taken a lot of time, but I have grown a lot and am better able to regulate my emotions after a lot of reflection and practice. Writing has helped me regulate my emotions, documenting feelings and how they make me feel and what I did about that feeling. Sometimes working out, other times coloring or journaling is what best helps me.