Am I depressed or just sensitive?

Being sensitive is likely an emotional feeling. Depression is emotionally and physically draining. You don't want to get out of bed, you are tired all the time, you can't concentrate, you are overwhelmed with guilt, and you no longer find joy in the things that used to make you happy. Although I am not saying this as a way to make a "sensitive" person feel as though their thoughts and feelings aren't valid, I do intend this to draw a line between the two. If you are concerned that you may be depressed, talk to a professional. Being sensitive may make you want to go to therapy; if you're depressed you should go to therapy or seek the help of a trusted medical professional.

I am glad that you reached out, so let's discuss this. Sensitivity is different from depression when it comes to core traits. Those who are sensitive may not be depressed, they may simply just be a little more effected by the outside world and that's it. Depression has more variables to it, such as anger, lethargy, sadness, etc. Depression may also come and go, and be on a spectrum from mild to severe. A sensitive person, on the other hand, may simply just not like the way something was said or done. Sensitivity is more attuned to reacting to the outside world and depression is deeper and internalized.

At certain times in our lives we can become more sensitive especially in regard to others we interact with. Depression impacts individuals in a way that their sleep, mood, motivation and ability to function is affected. Sometimes depression occurs suddenly often due to a change in our lives like unemployment, the breakdown of a relationship or the loss of a loved one. Other times it can be a gradual decrease in our ability to feel happy and to experience joy. It can be scary and confusing. Often we may isolate ourselves and not want to speak to our friends and family.

I think depression is something that keeps coming back or consistently stays with you over an extended period of time. We can all be sensitive sometimes, but if this is something that is reoccurring or lingering, and additionally starting to really affect areas of your day-to-day life, then it could possibly be that you are feeling depressed. That being said, it's really important to speak about this to a qualified professional. Remember as well, that some personalities ARE also more sensitive or prone to feeling depressed. It's maybe a good idea to think about what's been triggering these feelings? It is situation-specific, or it is a feeling that stays with you throughout the day, regardless of what's been happening during the day?

Sensitivity is never a negative term . In fact sensitivity is a boon . It all depends on how you use this blessing to your benefit. If sensitivity is left unchecked or let's say you aren't aware of your sensitivity, it can lead you to spiral. Sensitivity is often seen in bad light which makes the individual belive that there is something wrong with them . So when one asks, is it depression or sensitivity, the answer would be are you aware of whether you are a sensitive individual within your personality spectrum? Depending on that , is how we would proceed.

Depression is a serious medical condition that affects a person's mood, thoughts, behaviors, and physical health. It can cause feelings of sadness, hopelessness, and a loss of interest in things that were once enjoyable. Being sensitive can also affect a person's emotions, but it is typically related to a heightened awareness or heightened emotional response to others and the world around them. If you are experiencing symptoms that are affecting your daily life, such as changes in appetite or sleep patterns, a persistent feeling of sadness or hopelessness, a loss of energy, or difficulty concentrating, it may be helpful to speak with a mental health professional. They can assess your symptoms and help you determine if you may be experiencing depression or if there are other factors at play. It's important to seek help if you are feeling overwhelmed, as early treatment can help improve your symptoms and overall well-being. There are many effective treatments available, including therapy, medication, and lifestyle changes.