I feel like isolating myself, but deep inside I am very lonely. What do I do?

Relax, take it easy. I think a lot of people have felt like just blocking themselves from the world and isolating themselves at one point or another. Don't blame yourself for feeling this way, instead try to understand yourself better and find out what makes you feel this way. You could try talking to a close friend or family member about this, or even talk to a therapist if you don't feel comfortable with talking to a person you know.

If you don’t enjoy being by yourself, perhaps it is better to surround yourself with people who know you on a deeper level

After studying this concept in depth in my own life, I've figured out that the truth behind loneliness is that it is highly related to the walls that we've put up in our own lives. Ever been hurt by someone else? Ever told yourself that you will never be hurt by another person like that ever again? One way or another we develop major walls inside ourselves that are intended to make it to where we cannot be hurt again. However! These same walls are what is creating the loneliness in our hearts. As humans we naturally desire to let someone in on the deepest and most vulnerable parts of our hearts, and when we cannot do this loneliness is the feeling that arises. If you feel like isolating yourself but also feel lonely, then try the following advice. Find someone in your life who you can expect to listen to you and be vulnerable with them about some of the deep parts of your heart. Once you are able to share this bond with another human being, I truly believe that loneliness will subside.

You can isolate yourself and still not feel lonely and the other way around. If you feel lonely you might want to explore your feelings with a professional.

Perhaps you're going through some depression, so if you've been diagnosed with it, you can always find support here with our listeners and therapists. It's hard when you feel lonely, but there must also be a reason as to why you want to isolate yourself, then you can hopefully address the situation better!

Sometimes we as people feel lonely even if we are among a group of people, amidst laughter and noise of conversation. Deep down we have an inner core of peace that can be revitalized through solitude. Sometimes our innate need to isolate and move away from people is to find that inner peace and solace.

Call or text a friend! They will keep you busy for a while, but otherwise message one of us on here! We could suggest something for you to try doing. Like go for a jog or a walk

I understand where you're coming from. If you are a person who enjoys time to themselves then isolating yourself (for a short while) may be helpful to you. But always know that there are people out there who care for you and can help or be there for you in those times

Isolation is never a good option. I found that delving deeper into my 'passion' allowed me to distract myself from the loneliness I felt with no friends around and work towards a goal I had set out for myself. The arts are a wonderful medium to express yourself and your thoughts. It could be anything to do with picking up an instrument, listening to more music, writing poetry or even role-playing. It's like your own personal therapy in your own unique way.

I used to feel like this as well. Taking some time out of my day to spend time with friends and family helped with the loneliness, but I also made sure I had time to myself.