How do I stop feeling so isolated?

I stop feeling isolated when I spend one on one time with friends and family. Even if it is scary to reach out it is a big step to stop feeling isolated

Get out of the house and do stuff. The best way to stop feeling isolated is to not be isolated. How hang out with your friends and family.

I understand that it can be difficult to feel isolated. There are a lot of great ways to feel less alone or isolated though! You can try to spend time with family and friends. You can take time to make a phone call to chat with a friend. If you have classmates or coworkers, you can ask them to study or go out for coffee. If you have hobbies you can meet people who share common interests and love to do the same things which will help when deciding on something both of you can do together and enjoy!

Join support groups, make new friends, try out new interest and hobbies, you can start doing sports to take your mind off it also

Allow yourself to be helped, to be heard, if not by others, by yourself. You are your own best friend, you are the person that understands yourself the most. So try to find a passion, try to find an occupation, something that makes you feel worth it, something that makes you love yourself. Meditate and talk to yourself and keep in mind that you deserve happiness and that you'll never exclude yourself from any social interaction that you get, because you deserve to be cared for, you deserve to make a friend, you deserve to find love, and even if those things take time to reach you, never forget that you deserve to live despite all that. You owe it to yourself to care for your mental health and your health in general. Discover yourself, your mind, your capacities and always stay in communication with your feelings and do you, you'll find out there is are many reasons to love and feel proud about your person.

Isolation starts inside of us. How we think and view ourselves affects how we interact with others. So, when I identify myself as isolated, I tend to interact less with others. When I think about myself as more engaging, I will find ways to engage more with others.

In order to stop feeling that way, surround yourself with people who truly care about you and are a positive influence in your life.

Get out and socialize. Go to your favorite places and hang out. Get to know all the people that enjoy the same things you do :)

Maybe you could speak to one of the listeners on here or try to connect with others through a local group. Usually towns have weekly clubs that anyone can go to.

To stop feeling isolated, one must first start reaching out to others. One tends to feel isolated because he builds a wall around him. It may seems like protecting him from harm but it also destroys him inside as he is not able to communicate outside. He will start to feel lonely and that there's no one for him. He should communicate with other people. He must build a connection with them. He can start by smiling and saying simple greetings like "hi" and "hello". He can try initiating conversation. One can also try observing his environment, then he'll see the people who are there for him, people who are willing to be with him but he keep on rejecting.