How do I stop feeling so isolated?

Try and think about why you’re feeling this way, has someone made you feel this way? Are you socialising less? Are you spending as much time out? If you’re feeling this way, try and include yourself more, even if you haven’t isolated yourself. Keep yourself busy, and surround yourself with people you love. Make new friends, do something new to meet new people. Try and talk to those closest to you and explain how you’re feeling and try to help them understand and include you more

Go out their or outside and start getting involved. Like if your in high school join a club or outside activity. Be good to yourself! Keep yourself busy on task and maybe pick up a new hobby along the way.

Share the joys your hobbies bring you with like-minded people with whom you enjoy talking. Rapport will then be built quickly and diminish feelings of isolation.

Stop thinking you are so special, like you are the only one who feels isolated. As blunt as this sounds, it's true. Look around you and KNOW that mostly everybody has felt isolated, lonely, unwanted, insignificant, or all of the above at one time, either now or in the past. Once you realize we are all connected by this very emotion-based humanity, you will begin to feel less isolated. Reaching out to others when you feel uncertain and afraid takes a little risk and courage, but it's so worth it! You may feel isolated, and that feeling can be very real. But you can change that reality by reaching out and talking about it. Somebody does care! I care!

Find friends and family to hang out with. Join group activities in things you like to do or things you are interested in trying.

Join a club, hang out with some friends. Or talk to a threapist, friend, or a trusted adult about your feelings.

Try to put yourself out there. Reaching out to people who like the same thing(s) as you do, for example, is a great way to start feeling less disconnected from others.

Join clubs, meet new people, get involved with local community service locations, just put yourself out there

I think one of the best ways to stop being isolated is to reach out to those who you feel may be isolated or in need of friendship/support. Whenever i get stuck feeling isolated, I make a choice to reach out to someone...to start a conversation, to call a friend to plan a meet-up and the isolation never ceases to disappear.

If you feel isolated because you have no other people in your life you might want to try and be proactive. If you feel isolated because of specific acts of others around you, you might want to confront the situation.