How can I be happy without friends and family?

You can distract yourself from the pain of loneliness. Yes, actually "distracting" yourself from a painful situation does help. Distract yourself by finding free things to do in your local area. Local libraries often have free movies, speakers, etc. Go to these things to "get your mind off of your situation". Or in other words, to distract yourself. Good luck.

Your happiness should not depend on other people. We can all be happy by simply loving who we are. i think it all starts with the acceptance of who we really are

Hey love! Happiness doesn't need any thing or people. Happiness is a choice. It's, we go make our happiness dependent on other things. For example, if we achieve this in life then I'll be happy, after achieving that you'll have other thing after which you'll be happy. why not stay happy throughout the journey of achieving things? think about it.

focus on what makes you happy. make new friends cause most friends just come and go. do something you love doing

Well happiness comes from within no from friends and family. An happiness can be anything, meaning you can experience happiness in different ways. So if you have something that makes you feel that way you are already experiencing some source of happiness

Being resilient and faithful to oneself. Sounds vague, yes, but it's true and it works. Also: have goals and objectives that are about you. Don't have to be about you only, but they have to involve you first and foremost.

By showing self love. Self discovery is important to live a happy life. I will focus on what I love and try to develop myself as I am the only one who can make myself happy.

You need to find your happiness in yourself. You should to learn enjoying every sunshine, and every sunset, appreciate every new breath, every cup of fresh coffee, every morning, every sun-ray. You need to find your peace and your happiness in little thing s around you. Being happy yourself, you'll attract good persons in your life as well as joy and well-being.

Hey! If you wanna be happy without them. Then all you need is a distraction. You need to distract yourself in anyway like you can listen to music, you can do cooking, gardening or go somewhere you like to spend your time, like a lake or any good place, you can read books, if nothing works then you can find someone to chat on 7cups. It really works. You can do cleaning, play video games, play mobile phone games and you can do painting too. You don't want to be an expert painter just draw anything you like. I think that it'll help. Stay BLESSED. :)

Pursue your dreams, do things you enjoy, treat yourself, be kind to others every now and then- feeling appreciated can do a lot.