Why am I not good enough? What have I done? Why am I just A burden to everyone? Why does everyone seem so perfect compared to me?
sirenAngel
on
Apr 21, 2023
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It's not uncommon to feel like you're not good enough or like you're a burden to others. These feelings can stem from a variety of sources, such as past experiences or negative self-talk. But it's important to remember that these feelings are not based in reality. You are worthy and deserving of love and respect, no matter what. It's important to be kind to yourself and practice self-compassion. This might involve challenging negative self-talk, focusing on your strengths and accomplishments, and engaging in activities that make you feel good about yourself. If you're struggling with these feelings, it might be helpful to talk to a therapist or counsellor who can help you work through them. They can provide you with tools and strategies to improve your self-esteem and feel more confident in yourself.
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