I've not been able to cry for a very long time, and I really need to. Is there a method to induce crying and letting it all out ?
138 Answers
Moderated by Sarah Robb, LISW-S (Licensed Independent Social Worker, Supervisor Designation) and LICDC (Licenced Chemical Dependency Counselor)
Updated: Oct 8, 2024
Suiginy
on
Aug 4, 2016
...read more
Listening to a sad song or a song that reminds you of something that makes you sad could work. Watching sad anime, shows, movies, ect
Anonymous
on
Aug 6, 2016
...read more
Not necessary.. You can try creative methods and letting out everything you want.. We all cry sometimes.. But if you find something else helps you better.. Go for it !
girlDaydreamerr
on
Sep 10, 2016
...read more
From my personal experience what hepls is something external that would make me cry,like really sad and depressing(mostly romantic in my case) movie or sad depressing song.
Anonymous
on
Oct 5, 2016
...read more
It sounds silly but I hardly ever cry except when I watch movies, so if I feel a build up and I need an outlet I watch a really soppy movie and have a good cry and that usually helps me.
Anonymous
on
Oct 19, 2016
...read more
It depends on what is blocking your ability to cry, a sad movie with a good ending would help. However, if you are into movies. Try a good book with a sad ending. I know these methods some stupid but they work for me.
ingeniousPeace79
on
Feb 25, 2017
...read more
in my case, crying happens quite periodically, and each time is the same pattern, a memory when i was treated unfair (from my point of view), and it felt wrong, like i've been punished by some higher forces.
So a negative memory always induces crying easily.
Another way is when everything is against me at one moment, and everything feels heavy and impossible. again crying.
so myeah, something negative does the trick :D
KaylaReid
on
Mar 4, 2017
...read more
I find that a good way to release pent up emotions is to lay down and listen to some music. You can also kick back, relax, and watch a movie that you can relate to or a movie that makes all those emotions come out.
MissyR70
on
Apr 8, 2017
...read more
Listening to sad songs is one method or watching a sad movie or television show.. Thinking about a particularly sad moment or time in your life can also help.
Anonymous
on
Apr 26, 2017
...read more
Just trying to talk about what your sad about might help you. I know that when I talk about what bothers me I tend to break down if that works for you you might cry I hope I could help.
Anonymous
on
Apr 27, 2017
...read more
Sometimes when I need a good cry I'll think of something sad that happened in my past, or I'll watch a few scenes of a sad movie or read a sad book. It can be very cathartic to have a good cry and I always feel better afterward.
Anonymous
on
May 4, 2017
...read more
I think it would be immensely therapeutic if you treated your need to cry with reverence and respect (as a necessary emotional response as well as a way to purge excess stress hormone through your tear glands), and block off time. Create a custom ritual where you get in the right state to cry by meditating with for 15 minutes with positive intent and overwhelming self-love. Try out some mantras like "I am my own precious, glorious child" or "complete". The next step could be a comforting bath, or a tear-jerker movie. Don't stress if it doesn't happen--the lacrymal glands can often go offline from disuse. Just be incredibly gentle and nurturing with yourself. Best of luck, and much love.
Anonymous
on
Jun 25, 2017
...read more
You could watch a sad movie or listen to a really sad song. I would suggest 'Terrible Things' by Mayday Parade.
SoulHealing
on
Aug 11, 2017
...read more
Just relax and listen to your heart. You cannot force yourself to cry. It will come naturally when you are ready to let it out
Anonymous
on
Sep 1, 2017
...read more
Are you being troubled by certain situations/feelings/phenomenon? Have you tried consulting a professional to assist you in figuring out your emotional blockage?
koks13
on
Dec 14, 2017
...read more
Crying is a very important expression. The lesser we cry, the more tend to bottle up our feeling inside. These feelings may start to come in the way of our wellbeing. You can start the process by telling yourself that it is completely ok to cry it out, by letting it all out you are only going to feel better about yourself.
Anonymous
on
Dec 21, 2017
...read more
I know that feeling. You can try listening to a song that expresses how you feel, or you can watch some heart-touching stories about kindness.
Anonymous
on
May 4, 2018
...read more
According to me if I need to induce crying and letting it all out, I watch sad movies or listen to sad songs or read the story of people's struggles in life.
CreativListener
on
Jun 13, 2018
...read more
Sometimes I listen to the saddest music or watch a really sad movie when I need to cry to just release sadness or grief.
beautifulMelody28
on
Jun 14, 2018
...read more
Well I usually watch a movie that makes me cry or listen to really sad songs. I know it doesn't sound pretty, but when I put on P.S I love you (I know cheesy) or listen to really sad songs (Miserable at best, he stopped loving her today, Addicted, all too well, because of you...) and cry to other people's pain.
Always works wonders.
I hope you are able to let it all out soon, I know how painful it is to keep it all in.
Good luck, stay strong x
Happyvibez
on
Jun 23, 2018
...read more
If you don't feel like crying don't, but if you feel like you want to let emotions out write just sit down and let it go write all your feelings out at the end you will feel so much better
Talk to an expert therapist
A very good listener who provides thoughtful guidance and understanding.
Reviewed Jan 14, 2025
Talk to Alisha NowAfter you lose your best friend, how do you know when grieving them starts?
112 Answers
Is it normal for someone who has lost their beloved to pretend that they still exist and not accept that they are gone?
26 Answers
Is it normal to be so upset over the death of a pet?
25 Answers
Do I have the right to be mourning a friend for longer than a year when someone closer to them is already doing much better? I feel like I don't have the right.
19 Answers
Why do I feel guilty about my sister's death by cancer, even though it was completely out of my control?
12 Answers
How long should we grieve for?
11 Answers