Why do I wake up stressed about my future ?

Planning for future or priorities to be completed before going to bed every night will give us a calm sleep

The future is uncertain so we tend to have a lot of anxiety about it. Try focusing on what you know and what you can control and maybe you will decrease your stress about the future.

Because the future is unknown, really. We really don't know what lies ahead for us or what may occur, regardless of the path we're on. Our choices and decisions lead to a future that we are unaware of sometimes.

The whole world is facing uncertainty right now, and the future might seem uncertain as well. Stressing about the future, especially during these times, is completely normal. People tend to put so much pressure on having the perfect future, but it's very hard to control what happens in the future. By taking care of your present self, you will set yourself up better in the long run as you will be in a better state of mind to deal with your future situations. Taking some time to check in with yourself and understand that you don't have to be in complete control of your future can help alleviate some of the stress!