How do I let go of my past?

You take a step back, and understand everything can happen for a reason - sometimes life is hard, but that's okay. I must learn to forgive and let go of things that have challenged me in the past.

Many people go through a similar thought of this. Letting go of the past is a big change. But in order to let go of the past, you have to embrace the present and future. You need a change, and in order to refuse the past of staying in your mind, just find a part of a new life and focus on that.

By realizing that your future is up to you and the past is gone and doesn't exist anymore. See it as something that was part of your journey and if there was a negative experience, perhaps it is part of your life journey that makes you stronger and you bring the lessons with you but not the pain.

ry to make the whole process of finding your passions and desires fun. Don't push yourself. When you feel like trying harder – don't. You won't find your desires from a place of frustration. And instead of looking for that great passion, follow your curiosity. Look for the small things that excites you and follow that.

Think of life as a ship - in order to not sink you need to get rid of the old ballast, the past, to make room for all the new things you want to load on board. Your past will always be a part of you, but carrying too much emotional baggage will only slow you down. Letting go of something won't happen in a day, rather step-by-step. Allow yourself to say goodbye to things from the past and to make peace with yourself every day. You can't get completely rid of your past, but you can learn to live with it.

Realize that although you can't change the past, you can learn from it. Nobody is perfect. Move forward.

Focus on positive today, tomorrow and each day forward. and don't look back on any negative memory.

Know that you are constantly changing. Your cells completely change every 7 years so that who you were then is completely not who you are now, you have no attachment to that person you were except for memories. Just allow yourself to let go. You are different now, you do not need to identify with a past self that has completely died. The only moment that matters is the now.

The first step is to come to terms with your past. Understand that it may not have been the greatest, but it is just that - the past. You have full control of how to address your future and sometimes, you need to keep looking forwards rather than back.

To let go your past the first thing is yoi have accept it that it's over amd done you can't change the past but you have to power to not let it effect your present,you need to fogive yourself and the people who were part of the past.Healing comes by patient being gentle to self,most important thing is don't regret your past as it will bring the state of blaming,learn from the past take the lesson it tried to teach you in that way it doesn't remain a regret when it actually gave you an experience and something to learn.