How can I tell if I'm actually mentally ill? I have majority of the signs but I can't tell if I'm making it all up.
violetdreamer07
on
Jul 1, 2024
...read more
This is a completely normal and valid experience you have. You don't have to feel like you're making it up at all. It can be helpful to follow your gut and maybe speak to a therapist about your concerns. They can assist you in getting a diagnosis. This can give you a lot of clarity about the symptoms you are experiencing and it can let you know that your concerns are valid. Having an official diagnosis is also likely to make you feel like you weren't making anything up. Moreover, this can give you guidance on how to best take care of yourself in the future.
Talk to an expert therapist
Counseling is about making changes you seek in your life. It is a place that...
Talk to Stacy NowHow do I let go of my past?
251 Answers
Why do I want bad things to happen to me?
220 Answers
Why doesn't taking care of myself come naturally to me?
178 Answers
I think I might be schizophrenic, but I'm afraid if I bring my concerns to a doctor, they'll tell me there's nothing wrong even if there is, because I already think I have it. What do I do?
162 Answers
How do I stop procrastinating?
37 Answers
Why do I wake up stressed about my future ?
31 Answers