Why can't I stop picking my skin? Scabs, pimples, any kind of bump, the skin around my fingers. I'm starting to get scars on my face but I can't stop. (I don't have OCD though)
intelligentDay992
on
May 1, 2019
...read more
I have a similar problem. I used to bite my nails and slowly started leaving that habit, since I replaced it with biting the skin around my fingers. But that was long ago.
I think it's better to accept the fact that the possibility of having skin excoriation disorder is quite high.
You might also use picking as a coping mechanism, just as other people use self-harm or journaling. If you find yourself picking when you're bored, anxious or stressed, then you know the answer.
In any way, I understand that the impulse of doing it is strong enough. I used to pick for two hours sometimes, other times I just couldn't even keep track of how long I had been picking. Try getting out of it slowly.
You can download Skin Pick if you'd like and log the exact situation when you're picking to identify patterns.
Good luck))
Talk to an expert therapist
Welcome It takes strength to seek out assistance with managing life's many...
Talk to Elaine NowWhy is it so hard to talk about mental illness?
11 Answers
I’m feeling suicidal, but I have no one to talk to. I can’t call any hotlines or anything like that because of my severe social phobia and there doesn’t seem to be anywhere I can chat to someone. Where can I get some help and feel safe doing this?
10 Answers
Once someone has been diagnosed with a mental illness, will they ever get better?
10 Answers
Is mental illness a “real” disease?
10 Answers
What happens if I don't speak to anyone about my issues?
9 Answers
What do people mean by alone time? How can I have meaningful alone time?
8 Answers