How effective are AI mental health therapists?
Anonymous
on
Feb 16, 2025
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AI lacks deep emotional understanding and cannot provide personalized long-term care. The best approach is to use AI mental health tools as a supplement rather than a replacement, combining them with human support when needed. For example, if I use Noni on 7 Cups, I also prefer a real human listener and have been using the group chats as well. AI is a temporary solution and can be great for a quick chat, tips and related information just like a web search. However, relying on it to help you overcome deeper complex issues isn't probably right in my opinion.
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