Why do I always think my husband is cheating on me?

Maybe it is because he has betrayed your trust in the past or someone cheated on you before and you are projecting yourself in that situation. Talk with him about your worries, so he will be able to understand you more and behave consequently about it.

You might have been through a time in your life where your confidence and your trust was taken for granted. You should seek help from a doctor or psychologist to help you work through those feelings. Maybe, if you believe that you can talk to your partner, share those feelings with him but explain that you are trying to work through it. It comes from your trust being shaken in the past and it can be overcome.

Think of any rational prof or reasoning behind why your husband may be cheating on you. If all of your reasoning is irrational, like you think he's cheating because you think you're ugly, it may be an issue of self esteem or a communication error.

is there anything that makes you sure of it? because sometines its onlt the thoughts that troubles us

Let's assume he isn't for now (though that feeling might be a sign that something is off in your marriage), you might feel neglected, like he isn't giving you enough time and attention. You might be jealous of his otherwise innocent interactions with other women. Either way, it might be worth thinking about yourself, and then having a polite and non-accusatory conversation about your feelings with him. Good luck!

When thinking about one particular thought all the time interferes with our daily well-being, it's time to have an honest, open-minded, calm conversation - at least with ourselves, if not with other involved parties. Why do you think you feel your husband is always cheating on you? Consider having an open-minded conversation with your husband. When you're in private, say something like, "Hey, can I talk to you? I'm confused about something and just want to talk about it with you. I feel like you're cheating on me when you [what he does or doesn't do]." Be open-minded to his response. Perhaps have a conversation about why those actions make you feel that way, consider talking to him about how he can help you feel more secure. The best way to find an answer is to ask someone. If you are suspect that he is cheating after this conversation, ask calmly, "Are you cheating on me?" and observe the response and how you feel about the response initialy.

Do you think there is any communication problem or even lack of it between you two? Maybe you're not confident enough about yourself?

Usually we tend to create anxiety because we overestimate the likely hood of these things happening and we underestimate our ability to handle them. Thinking your spouse is cheating is also common as it is a way to manifest our insecurities.

If you fear your spouse is being unfaithful, there could be many reasons. Has there been any reason for you to doubt them? Has he broken your trust before? You could be feeling insecure in the realtionship for many reasons- you could be afraid of losing him to someone, you may not trust him completely, etc.

Sometimes, people are faced with situations that make them feel uncomfortable or worried. This may be one of those situations. You must truly love and care about your husband. Try having an open discussion with him. Don't forget to practice relaxation and breathing techniques!