Skip to main content Skip to bottom nav

What's the best way to tell your family no, when you do not want to participate in a holiday or family event?

Profile: happysoulalways96
happysoulalways96 on Jun 3, 2015
...read more
In my experience tha best way is to speak your mind politely and clearly. Whenever i am in such a situation i tell my family my opinion calmly.
Struggling with Family Stress?
Find relief with 7 Cups online therapy.
Profile: Anonymous
Anonymous on Aug 4, 2015
...read more
Be honest. If your family really loves you and care about you, they will understand. in case they dont want any excuses,you need to understand others. After all its 1 against many odds.
Profile: Anonymous
Anonymous on Jul 25, 2016
...read more
Communication is key. If you do not want to go to a family event or holiday. You should tell them you do not wish to go.
Profile: originalRabbit76
originalRabbit76 on Jul 25, 2016
...read more
You should say that you are too old to participate and you just didn't want to hurt their feelings .
Profile: Listener211207
Listener211207 on Nov 13, 2017
...read more
Be honest, if you can. It's best to straight up say 'look- I really would rather not be there because....' and accept their response to your feelings. At least you are being heard.
Profile: AlwaysKeepYourHeadUp
AlwaysKeepYourHeadUp on Jul 20, 2015
...read more
You should give them some good reasons and make them understand that you don't want to participate..
Profile: cannoninvienna
cannoninvienna on Aug 17, 2015
...read more
I think being honest with them is always important. Simply explain to them why you do not want to participate, and try your best to be positive while doing so. Just let them know how you are truly feeling about the situation. Sometimes being open with them will help your family understand you and your feelings on a much deeper level.
Profile: Harman91
Harman91 on Dec 22, 2015
...read more
Just let them know why you don't want to participate and remain calm if they are angry, they will understand you better if you control your emotions.
Profile: Anonymous
Anonymous on Dec 27, 2015
...read more
Honesty is the best police so don't lie to them, talk to them openly about why you want to skip the family event and talk to one member to another and also try to give them a proper reason to skip the family event, they will surely understand because they are your family and they will accept you no matter what.
Profile: Anonymous
Anonymous on Jun 5, 2017
...read more
Sitting your family down and explaining why you would like to not participate in a holiday or family event will allow open communication between you and your family, which may also lead to your family understanding your reasons for not wanting to participate better.
Have a helpful insight? Don’t keep it to yourself.
Sharing helps others and its therapeutic for you.
0/150 Minimum Characters
0/75 Minimum Words