What can I say to make my parents understand the way I am feeling?

If you have not approached them yet about something you would like to talk about, maybe try writing it down so that you can communicate it clearly to them. Sometimes it is hard to say out loud what we want to say.

Say exactly how you are feeling when you really need to. Getting things out to other people really feels good when you can say it right as you are feeling it.

You can't always make someone understand your emotions and it's important to accept this first. Know that they might not understand, but understand that it is still important to persist and try to keep expressing yourself to them. If your parents truly care for you, they will do their best to at least try and see your perspective, even if they truly can't understand your emotions.

Best is to sit them down and be honest with them. They are your parents and if you be honest with them and explain to them in detail they will understand.

All you can do is be calm, honest, and open-minded. We can't control what other people think, do, or how they react. Stand your ground calmly, and always do what's best for your personal well-being. It's okay to reach out to another adult if your parents aren't emotinally supportive: like a school counselor, therapist, or group support sessions that may meet in your area. You may say something like, "I feel __ when __. I really need ___. I feel that I'm having trouble explaining how I feel the right way, and I might look for some help for that. This is really important to me."

Try to sit them down and let them know that you're doing your best to make sure they understand exactly how you're feeling. I know it seems like parents just don't understand, or can't relate to what we're feeling - but believe it or not, they can. Let them know you are reaching out to them for help - and you need them to understand exactly what you are feeling.

Sit down and talk to them. Try and educate them as much as possible on your feelings. Be open, calm and be ready to answer any questions. If you want them to understand, try and access online videos or books that can help you.

Try writing them a letter. As someone who has always had trouble voicing my feelings, I find it easier to write it out on paper or on my laptop. This way, you are able to mention all the things you are trying to tell them without the fear of being interrupted or stared at and you can always edit later!