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What can I do if I'm trapped in an emotionally abusive home?

Profile: SoaringSky
SoaringSky on Feb 8, 2015
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Emotional abuse is a very hard thing to deal with, particularly because it is taken less seriously, and much less noticeable, than physical abuse. The best thing to do, in any abusive situation, is to remove yourself from the harmful environment if at all possible. If not, then focusing on the positive, and reminding yourself that none of what your are hearing or experiencing is true or your fault is a positive action. Telling someone you trust, such as a teacher, other family member, parent of a friend, etc. is also a very affirmative course of action, and can greatly help you escape from the abusive situation you are forced into.
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Profile: PrincessCeleste87
PrincessCeleste87 on Aug 2, 2016
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Report to authorities that you are being emotionally abused. Then get therapy for having been subjected to emotional abuse. You don't deserve that kind of maltreatment.
Profile: Anonymous
Anonymous on Jul 25, 2016
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Don't be trapped into thinking that you need to be around emotionally abusive individuals. When you get the opportunity / you are of age to leave. You should leave.
Profile: Ark9026
Ark9026 on Aug 31, 2015
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You can talk with other family members about what's happening and they can seek the proper help. Being in an emotionally abusive home is tough to deal with, but people at your side to help throughout the journey can be your best weapon to combat those issues.
Profile: CourageousPal26
CourageousPal26 on Jan 23, 2015
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Take a stance. You can 1) talk to your family about what you believe is wrong, 2) surprise them in some way or 3) seek help outside of home. Talking to your family is an obvious answer, but it might not work depending on how understanding your family is. If your family relationship is not beyond repair, I suggest 2) surprise them in some way. This could be, i.e. instead of giving them a retort back, give a hug instead. It's hard to continue an argument or abuse if one side shows love. You can also be firm in what you want them to say/stop saying. i.e. if they call you stupid: 'I appreciate your concern over my intellectual growth, but I prefer/will do better with encouragements' If the family relationship is beyond repair or you believe that your family members may be struggling with some mental issues, then please 3) seek help from a professional.
Profile: RecoveryisReal
RecoveryisReal on Jan 26, 2015
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Ask for help! Reach out to someone you trust and possibly a professional. It is important you remove yourself from a situation that is only detrimental to you! You deserve an emotionally safe environment.
Profile: Anonymous
Anonymous on Jun 5, 2015
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You have to act! you cannot let that happen to you... how long are you going to suffer? you may think that one day it will end on its own... well maybe that won't happen. Today you have so many help lines provided to you they are there for you feel free to use them. please don't hesitate from sharing your feelings with others and act bravely! be an inspiration to others as well.. :)
Profile: LoveLoving
LoveLoving on Jul 19, 2016
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Learn to distance yourself from the negative comments and energies. If possible, avoid fights and arguments, and leave when confronted with negative or hurtful behaviour. Try and learn communicating in harmony if possible. If not, you need to know when to let go. Do your best, consider you most likely won't be trapped forever. Focus on positive things while trying to find solutions, as long as it doesn't wear you out. You do not have to keep people who hurt you in your life. Remember you are the most important person in your life and deserve happiness and peace of mind
Profile: AlmightyGena
AlmightyGena on Dec 15, 2015
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Go to your school if you go and tell a counselor, or if you have access to cell phone tell a relative. If you can't call CPS yourself, ask them to do it for you and explain your situation.
Profile: LinnGlo
LinnGlo on Jul 12, 2016
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Call someone you know you can trust for help. Find coping skills and find a way out. Find a way to seek professional help. Don't be afraid to ever call the police. They are not the enemy.
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