My family and I have to care for a family member with dementia. How can we keep ourselves healthy?

Realize their situation can't be different. Include yourself in their fantasies without letting go of reality.

Get plenty of rest when you care for someone like this. Resting is important because caring for someone with such an illness can really wear you out.

I also have a family member with dementia. Some areas may have support groups tailored specifically for the family members taking care of these individuals. It's worth looking into; I understand the stress of the responsibility.

Supporting each other during this time can help keep yourself in check, and keep your wellbeing in good standing.

I have had a similar experience, and in my case, taking care of the family member, and being there for them is very important, but can be hurtful to watch and handle for the whole family. Remember to keep visiting and do not give up on this family member, but do not spend every waking minute with them, nor worrying about them. Maybe the best thing would be a nursing home for them, and you could visit, knowing that they are being well taken care of when you are not there. I hope this helps.

Firstly big up to your family for taking the responsibility to do so. People who have dementia are often hard to handle and takes time and patience to take care of them. But always remember if you and your family can share the care giving. For example if someone is willing to take care of her/him for even a few hours will be good. You and your family can treat yourselves to a little me time.

Make sure you dont let taking care of the person consume you make sure you still go out and get air and detach yourself from ti all ocne in a while.

Eat healthy and exercise. There's many ways to get physically fit without the use of weights or even going to the gym. You can use calisthenics (body weight), or even dance to get fit. There are many psychological exercises you can do as well to keep your mind sharp. For some people music helps a lot, some participating in artwork, etc: etc: You'd have to find out what works for you.

It is very important that you all share responsibility. Always make sure you are also giving your self enough time to care for you. Enjoy doing whatever you like doing.

Show love and support with each other. I understand how you are feeling and it is a sad time; having family around you to support you is the best coping mechanism