I want to see a therapist. How do I tell my parents?

Talking to your parents about your mental health issues can be hard. I have had and still struggle with depression, social anxiety and impact issues. Im not gonna lie, i havent even brought the issue up with my parents, so what qualifies me to tell you about this. I suppose its something you just have to get out there and just say. As much as you dread it, it will become worse the longer you wait, so just put it out there. In a hypothetical situation, your parents will care about you and understand, and do whatever it takes to make you better. There are some parents like that, but most will deny it or just wont care. but i think as long as you tell them over and over and you show them how much you need it, theyll eventually understand

I know admitting to your parents that you need help can be really overwhelming but recognizing that you need help is a huge step! When I had that conversation with my parents I was really nervous, almost feeling like I might get into trouble. I asked if we could talk after dinner, while we were already still sitting down. I explained that I was struggling and gave them some idea of what was going on. I did say that although I loved them, that this was really personal and that I felt like a professional would be better for me to talk it through. They were appreciative for my honesty and worked with me to see a professional.

Your parent's job is to take care of you. How are they going to do that if they don't know what you need? Sometimes it can be hard for a parent to know what's happening in their children's lives unless the child tells them. I suggest finding a comfortable time to approach one, or both, of your parents and explain how you're feeling. Let them know you'd like to see someone to talk about these feelings. Maybe they can help you discover things you may not have considered. Therapy is great, but you will need support in whatever you choose to do moving forward. I hope you get the help and support you need.

1. Think thoroughly as to what would you want to say. 2. Understand the need behind seeking the help of a therapist. 3. Do not under-rate or over-rate the need to see a therapist. Talk to your parents calmly as you would with a friend. 4. Tell them the reason frankly. They are your parents. Every parent would love to help their children. 5. Explain them the situation. If they understand, its good. If not, ask them what can you do to deal with your issue. They would have seen the world more than us. They may have simple and effective solutions to most of the issues that children face.

Telling your parents about wanting to see a therapist is a difficult situation. I believe that the best way to do this, if you are sure that it is a safe environment, is to sit them down and speak honestly about the issues and problems that your facing, and how you believe that this is a possible solution. Sometimes in person confrontation is hard, especially when you're dealing with anxiety, so it may even be better to start the conversation off by sending a text message that clearly lays out your feelings, so there is less confusion when you sit them down to speak.

Sit down with them and explain to them how in the situation you're currently in you feel like a therapist is the best possible option. The reasons why you feel you need help shouldnt make sense to others, only you. And also you dont need a massive traumatic event to want to seek help. Many of us shame ourselves when we feel like we need help because what we've been through isn't as bad as someone else's, but each person react different to every single situation. So make sure you dont let anyone invalidate your feelings or gaslight you. Asking for help is one of the bravest things one can do, and I'm proud of you for being willing to take the step.

I found it particularly difficult to tell people especially my parents I was seeing a therapist. I think a lot of people believe seeing a therapist means there is something very wrong with you (that is true for my parents and siblings). But I guess you have to understand for yourself why you want to see a therapist. 1) Challenging negative behaviour/feelings, and 2) Being more self aware. These were my reasons for doing therapy, and once I accepted that there is nothing wrong with wanting to improve yourself FOR yourself, it made it easier to let other's know you are taking this journey of self discovery/improvements.

Always know that parents know you better than you know yourself. They will understand that you are in trouble and need help. You can tell them to sit down and bring up topic that is bothering you and say that you need help from therapist. Tell them what you feel very frankly. If possible talk to your siblings too. They may be irritable but when it comes to your health, they are the first one that you can trust. Another option is to make an appointment with therapist. Tell your therapist how you feel and tell your therapist to talk to your parents.

If you want to see a therapist it is really important. Telling your parents is a big step and even having the courage to think about telling them is a big step. If you want to talk to your parents maybe try explain the reasons why you want to. This may help them understand why. I accessed a therapist through school. Maybe that's another option you could try? I hope you find a way of getting the help you so rightfully deserve! I wish you the best of luck. Feel free to drop me or another listener a message if you want to talk about your options. They are more than happy to help you!

Sometimes, honesty can be the best policy. That also depends on what your relationship with your parents is like, and what views they may have about mental health and therapy in general. Most parents want their children to be happy and healthy, and would want them to be able to seek help in achieving that if they were not.. So, just telling them how you are feeling, and why you want to see a therapist and how you think they would help may be the best, most direct, and effective way of letting them know that you may need some outside support. It can be hard to let people know that you are struggling, but in the end they could be very grateful that you confided in them, and be there to support you along the way.