I want to see a therapist. How do I tell my parents?

Talk about the reasons that you want to see a therapist, what is happening with you, explain carefully all that you are feeling and i'm sure they will support you. :) Choose one moment that you feel like it is the right moment to talk about it and simply throw out everything you are feeling, if you are hurt, tell them , just open yourself to them, do not be afraid to ask for help, specially to your parents. They will be always there to help and understand you, whatever it is. Wishing you luck and sending you positive energies.

This topic can be a tough one for many people. Parents want to be the best they can be and they may feel ashamed or guilty when they realize their child has been suffering in some area of their life. Some parents may not be well-educated in mental health, so the conversation may require more explaining to them. Also, some cultures have a more negative stigma to mental health issues than others. Either way, it's important that when you realize that you would benefit from professional help, that you receive the help you need. I've added a few tips below, so feel free to use what may apply to your situation and what might not. 1. Be prepared to answer questions Your parents will most likely want to know why you feel that you need professional help. This most likely comes from a place of concern or confusion, as your condition might not be obvious to them. If you have a hard time talking about the feelings you're going through, you might find it helpful to write it out. 2. Don't place blame Even if your parents are causing you stress, blaming them will most likely create conflict and not get you the help you need. Some parents may blame themselves or tell you, "You should be happy, you have everything you could ever want!" If you find that happening, responding something like, "Yes, I should be happy, but I'm not. And I want to get help so I can fully enjoy my life." This can help them understand that you're not trying to complain about your current situation, you're trying to fix it. 3. Don't do it alone If this is a hard conversation for you to have, don't do it alone. You might find it help to talk with a teacher, school counselor, church member, or your doctor first. They may be able to help you talk with your parents and provide them with the proper resources to get you help. These were just a few small tips, but I hope they help navigate this conversation. Everyone deserves to feel heard and understood. I wish you the best on your mental health journey!

Let your parent know you wish to talk with an adult about some things you have going on, and that you want this person to be completely objective to your situation (in other words, the adult/counselor doesn’t love you like your parent(s) do, so they will be able to guide you with basic, non-influenced decision-making in a way that family members generally cannot). Assuming you are not in danger, reassure your parent(s) that you are not in danger and that you just need some support from another person in your life. If your parent does not respond well, it makes sense to end the discussion for the night

I'm glad you are open to the idea of seeing a therapist! The first step in getting help is often acknowleding that you need help or could benefit from it. When it comes to talking to your parents about this, one thing to consider is your own comfort level. I understand that this can be a scary moment in your life, but try to make it easy on yourself! Would talking to them in person be most comfortable for you? If not, would you feel more comfortable speaking to them virtually (over the phone, zoom, etc)? What if you wrote them a letter? It is important that you talk to them about this if it'll help you access the help you need. Just know that there are MANY ways you can communicate with someone - and you are free to chose the option that makes you the most comfortable!

Just be honest with your parents! I know it may seem scary, but most parents want what is best for their children, so be honest with them. If is not something your parents are comfortable with, you can always confide in another trusted adult. Therapy is not a bad thing, and many people benefit from having it be a part of their life. In addition to that, There is always a way to find help. It is around every corner. Just tell your parents what is going on and how you feel and they might be more accepting to the idea than you think!

I would start off by telling your parents how you're feeling and if you're comfortable why you're feeling the way you are. You should tell them you really think that you would benefit from talking to a neutral party and you just need someone to talk to. There's no shame in asking for help and you're very courageous for seeking help. There will always be some people who don't understand, but that's because they aren't experiencing the same things you are. I don't know your situation, but I hope that your parents are loving and supportive and can get you all the help you need.

Tell them you'd like to talk about something, make sure you have their full attention. Let them know that you feel like its a choice you have made for yourself! They do want what's best for you, and seeing a therapist is a great way to get your journey to healing started. You don't have to explain to your parents what you're going to therapy for, but it is your choice whether you'd like to tell them or not. If you'd like it to stay confidential, it will stay that way. I truly hope your journey starts off well!

I think it's a wonderful idea to see a therapist. Seeing a therapist gives you a chance to flesh out the emotions going through your head and chance for self-improvement and reflection. I understand that from the perspective of the generations of parents, going to therapy can be seen as a stigma. However, if you tell them the reasons that you feel the need to go the therapy (whether it be to get over emotional troubles, self-improvement, etc.) and be fully open to them, they will eventually come to understand. If you do get in touch with a therapist it helps to explain what they do (and the benefits of what they do) to your parents as well. Studies have also shown that familial support can really help patients in therapy.

First tell them before hand that you would like to sit them down and talk to them about something, set a time (and date if needs be). Once you'll seated you can tell them that you would like to see a therapist. Give them a chance to ask questions. They will ask you why and you will respond with your reasoning. Be mindful of your tone and word choices. Try your best to come off as respectful as possible. Respect their final answer for example if they cannot afford one then please be understanding. If they give you an answer you not satisfied with, do not get angry but simply argue your point respectful. If they don't budge then try again another day. (If your parents are known to be violent or short-tempered it would be best to not ask again but rather find an alternative way of seeing a therapist without their financial support).

First you should make sure you know what you’re going to say. Being clear and meaningful is a great first step. Find when your parents are in a calm mood and not at a stressed time. Tell them calmly and be honest. Try to keep your emotions calm and collected to keep the conversation clear. If your parents questions why you need to see one, make sure you think about the true reasons why you need a therapist. Give honest answers and explain that you truly think it will help you. Know that you’re supported no matter what and that you will get through it.