How can I learn meditation or mindfulness at home?
macauley
on
Nov 14, 2015
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practise alone in a quiet and dark room with plenty of free space, I find that always helps me. calm music (YouTube it) and stay comfortable.
StrongerThenEmotions
on
Nov 14, 2015
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Relax, sit down and get comfortable. Breath in and out slowly, forget your troubles and shrug them off, listen to some relaxing sounds like wind blowing in the forest.
Anonymous
on
Nov 14, 2015
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I would recommend you take a look at the mindfulness forum :)
www.7cups.com/forum/MindfulnessSupportCommunity_106/
WolvenEars90
on
Nov 14, 2015
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There are many different ways of meditation or mindfulness. You can look up advice online pretty much anywhere with how, how long, where at, and everything else you will need and/or want to know about the subject.
Anonymous
on
Nov 14, 2015
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take 10 minutes, put away all distractions. Once you are settled and comfortable center yourself on one spot in the room and focus on your breathing, notice how your breaths enter from the tip of your nose and follow your breath to the bottom of your lungs
Anonymous
on
Nov 14, 2015
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You can start by practicing steady breathing and releasing your mind of all carries and worries. Once you do this start to detach from your body.
Anonymous
on
Nov 14, 2015
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Try breathing excersices maybe, yoga and pilates mainly are very helpful in these situations and you can get it over the internet
Anonymous
on
Nov 14, 2015
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Sit alone in a quiet room without any noise and distractions, light candles or incense, or clear your mind of any thoughts. Relax your muscles and breathe in and out.
Kelleyd83
on
Nov 14, 2015
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Take 5 minutes twice a day to do formal, sitting meditation in your home. This will help your mind to relax. And as for mindfulness, though it is hard to learn right away, do everything with care and you will see results. Your mood will begin to lift and you may learn more confidence. Good luck!
kindMoment44
on
Nov 14, 2015
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You can learn meditation and mindfulness easily with help from this website. Otherwise you can have a look on youtube etc too.
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