How can I learn meditation or mindfulness at home?
colorfulSunshine01
on
Nov 11, 2015
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meditation is based on inner thoughts i would say start with something small like controlling your breathing and focusing on that also try some calm music
enjoy!
Anonymous
on
Nov 11, 2015
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Try using different sound making things, like a clock or apps on your cell phone. listening to soothing white noise tracks and relaxing are great starts to meditation!
CL41RE
on
Nov 12, 2015
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There are a number of great meditation on the internet. 7cups has a number of meditation and mindfulness activities that are useful for use at home
Anonymous
on
Nov 12, 2015
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Finding a quiet place and putting someheaphones in to isten to smooth jazz or classical music and just letting your stress leave your body with every breath and feeling every part of your body release tension as you let the calmness flow over you
JanaeW
on
Nov 12, 2015
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You can look on here in your path, and select mood boosts. Or you can even go online and search up those two key words, and you'll be sure to find some results.
sweetRainfall12
on
Nov 12, 2015
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there are many books available in market you can buy few and if you make it more easy you can get some DVDs. its technology era on internet you can find many sites where you can find many new things about meditation and of course you can meet many people like you there so you get chance to learn from their experiences.
trynyty
on
Nov 12, 2015
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When I wanted to learn how to properly meditate, I looked it up on YouTube. There are many helpful videos that will guide you through it.
bigBeauty91
on
Nov 12, 2015
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The headspace app is excellent and free, it teaches minfulness meditation. An alternative style is mantra meditation, this style is my favourite, it's good to explore a few different approaches and there are apps for each style
Manifestation
on
Nov 12, 2015
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This can be done by creating an environment that honors your inner voice and turns off the outside noise of the world. As you discover means to create a space that is quiet, peaceful, it will attract the measures of a meditative home.
Anonymous
on
Nov 13, 2015
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sit alone in room..... room should be ventilated and noise free.. and focus on the breath.... when the breath out think ur worries go out when breath in feel the air and inhaling the postive things that u need
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