How can I learn meditation or mindfulness at home?

YouTube videos! There amazing, and there's so many to choose from, it's best to be aim a quite room laying down with headphones in! Goodluck x

There are a lot of free apps that can help you. If you're looking specifically for mindfulness training, download the free Take Ten app from Headspace. It's a 10-day session for 10 minutes per day. You can subscribe if you want but that costs money. The subscription gives you access to more mindfulness activity packs. If you're looking for help with meditation there are also a variety of mediation apps as well. I personally prefer guided meditations because I have ADHD so it's hard for me to just sit there silently and not "think" - but with the guided mediations, I practice proper breathing and am taken on a mental journey to the woods where it's raining, or to a deserted beach, or maybe just go to a spa and relax on a hammock. All of these types can be downloaded for free at mediatainment.com (you have to join the site, and then you get a free meditation per month). If you prefer more traditional meditation, with bells, silence, or chanting, then there are a variety of those free apps too. And, in case you aren't a member of this site yet, there are a variety of meditation and mindfulness activities located in your growth path which you can access here for free. Additionally, you can search youtube videos for free lessons.

Take a good seat, pay attention to the breath, and when your attention wanders, return. By following these simple steps, you can get to know yourself up close and personal.

A clean, organized space creates a less cluttered mind. Before you meditate, yoga, etc. make sure the room is cleared of clutter!

Youtube has some great videos. Including guided meditation, hypnosis, etc all free. Jody whitley is my favorite

By using online videos and tutorials to teach yourself to do it. This can help you when you're feeling negative emotions

The same way you learn anything else that's worthwhile, by practicing it daily and making sure you're consistent and disciplined with it. And meditation and mindfulness (in my opinion) are definitely worth practicing.

Check out this really good mindfulness exercise : https://www.7cups.com/exercises/mindfulness27

use the 7 cups of tea mindful chat room exercises are at the side of the room page they are excellent meditation exercises

Reading, taking a bath. Focus on self. Think before you talk. Care for yourself and ask for help when needed.