How can I learn meditation or mindfulness at home?
SavioP
on
Nov 22, 2015
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by more and more practice meditation can be learned in well manner. mindfulness is to be aware to something
greenJOHN1971
on
Nov 25, 2015
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Anyway you want to just google it. Maybe 7cups.com can help. Maybe you can read a book. One hundred characters.
proudSun63
on
Nov 25, 2015
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Do a little research on the different techniques and find what works for you. When you're happy with something, find a peaceful time and place and engage yourself!
LITEUPLIVES11
on
Nov 26, 2015
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Very simple just concentrate on what your are doing and magical transformation will happen you will be surprised. You dont need to be an expert, just be there.
Anonymous
on
Nov 26, 2015
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There's many options to meditate or learn mindfulness at home!
First option: You could look up on YouTube meditation tips.
Second option: Get calming music either online or a cd, and listen to it and just relax!
Want more options? Let me know!
dancingRiver48
on
Nov 27, 2015
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There are a lot of apps that help you to learn that. Remember that meditation has no rules.. You make your own rules. I recommend this app: http://stopbreathethink.org/
SwedishFlower
on
Nov 28, 2015
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The internet is an infinite resource, if you do a quick search you will find many websites and even videos to help you get your feet in the water. Your local library and bookstore will also have resources. Lastly, you can find local groups that practice meditation and/or mindfulness. If you do not find information about a local group online try asking at a local health food store or yoga studio.
GinaDreamer30
on
Nov 28, 2015
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Listening to music relaxing watching videos on youtube on meditation or contact someone that knows something about relaxation
empathicPurple76
on
Nov 29, 2015
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Try to take 5 minutes a day out of your busy life just to relax and do something for yourself, this could be a simple as lstening to a song
soothingPeace91
on
Nov 29, 2015
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many people have different type of mindfulness. some clean the house or watch a favorite movie or go for a walk.
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