How can I learn meditation or mindfulness at home?

There are a lot of websites that can suggest you ways to do so, videos and books! I suggest the one from our website https://www.7cups.com/exercises/mindfulness1/

You can learn mindfulness at home by practicing it. Writing down three things you are grateful for each day can help you realize the good things in life. Stopping to take deep breaths and connecting with your surroundings.

Both youtube and spotity have some great 5-10 minute meditations. Some longer ones too, but I can't go for more than 5-10 minutes personally. If I don't use a recorded meditation then I just set a timer for five minutes and focus on my breathing. Try to extend your breaths, and try to focus only on them. I chant "inhale, inhale, inhale, exhale, exhale, exhale" in my head. It's okay to get distracted, just bring your attention back to your breath when you realise that it's happened.

Try using some youtube videos that have yoga or meditation lessons, or you can always try 7 Cup videos too

Also consider that there are many apps available if you believe it would be more beneficial to start with guided meditation - on the Apple Store, 'Headspace' has proven to be effective, and gives you the first 10 sessions for free.

There are many fantastic mindfulness meditation websites that can assist you through your mindfulness and meditation journey. One particular website I have found to be helpful is Smiling Mind.

Practice deep breathing in and exhale slowly. Thus will help things calm down. Think about a happy times.

if you click on my path at the top left hand corner of the page there is a mood boosts option, I recommend that, but if that isnt helpful enough youtube would probably have something

Just find a comfortable, quiet place to sit. Take some deep breaths and try to clear your mind from any troubles or worries for those few moments.

There are tons of YouTube videos/websites for meditation and learning mindfulness. 7 Cups also has helpful guides for topics like this that you can find at the top of your screen :)