How can I deal with my mother who has depression?
Anonymous
on
Oct 25, 2016
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Try to do your best to be understanding and comforting to her, realize that maybe you can't fix everything for her but you can be a shoulder to lean on.
dearlybeloved
on
Jan 15, 2018
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Always let her know, and show, how much you love her. Maybe seek professional help for her, if she would like it.
QueenBoss
on
Apr 2, 2015
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You have to be supporting and understanding. See things through her eyes, but don't criticize her. Try to encourage her to think out loud with you, and walk step by step with her through her mental processes. This will help you spot what is causing her anxiety or negative feelings.
It would also be a help if you could brush up on basic cognitive symptoms of depression because understanding the cause makes it easier to treat. For example, people with depression usually exhibit dichotomous thinking, so you can help your mother by explaining (using simple, everyday examples) that the world is actually more varied and accepting than she thinks. If this is communicated well to her, it will help her deal with her anxieties more efficiently.
Anonymous
on
Apr 4, 2015
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Continually show her that you support her, lend an open ear, listen to her thoughts and concerns. Show her that she is not alone and don't trivialize her struggle.
Anonymous
on
Jul 28, 2015
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Having a family member with depression can be hard on everyone in the family. Be as supportive as you can, but remember that her depression is not your fault. If you need to, seek therapy or help for yourself!
amazingGrace99
on
Sep 8, 2015
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Be supportive, but set clear boundaries which respect yourself. In caring for others, self care and awareness of your own limitations and needs is especially important. Also, be mindful of the triggering potential of familial relationships.
IAmGladUCame
on
Jan 4, 2016
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Being thoughtful, talking to her and showing her that she matters and no issue is worthless, because you want the very best for her.
iris187
on
Mar 7, 2016
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Stand by her no matter what. Depression makes you feel unbearably alone & sometimes push people away when you need them the most.
Anonymous
on
May 23, 2016
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I start by talking to her and encouraging her to do daily maintenance routines, such as brushing her teeth, taking a shower, and eating some healthy foods. I take her out of the house to go on walks with me at a park. Or we have a meal together at a local restaurant. I spend as much time with her as possible to cheer her up.
Anonymous
on
Jun 6, 2016
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Be there for her, show her you love her. Take her out for dinner, or somewhere in the park. Make her feel young again, take her to shopping together (no matter if you're boy/girl) just tell her she looks great and say thank you after every meal,say thank you for everything she's been doing for you since you were born :)
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