Why is exercise important for me?

Exercise is not only important for physical health, it also combats depression and anxiety. Active people also have higher self esteem

Exercise is important to me because it makes my body feel better and it helps me sleep, I don't exactly enjoy it at the time but as long as I can incorporate fun things like swimming it's really fun!

Exercise is a great way to burn off excess energy, stay physically fit, and (perhaps most importantly) stay emotionally fit! It has been proven over and over again by both individual reports and large scientific studies that exercise is immensely beneficial in the improvement and maintenance of mental health. Short version: Exercise keeps you happy! When we're sad, feeling down, or frustrated, physical exercise is a great way to take out those negative feelings and turn it in to something positive. If you can combine physical exercise with something structured, if you're in to that, it's a great overall benefit. Personally, I used to practice martial arts. Cardio, strength training, and discipline, all in one place!

It increases release of 'happy' chemicals called endorphins in your brain, so can be a great way to regulate your mood. It increases your bodily awareness so helps you to feel connected to yourself. When you are physically fitter you can do more things, and they feel easier, and you reduce your risk of many diseases. You also have a stronger immune system, so experience fewer colds, flu, etc. And you feel empowered!

Regular exercise will make you someone you dream of becoming. Physically and Mentally. You will feel like you have excess energy running through your mind and body. You will be able to do everything you put your mind to. Regular exercise will improve your focus. You will be completing tasks which you have procrastinated for a very long time. Exercising is a great asset to a healthy lifestyle. Exercising will force you to have a healthy lifestyle. A healthy lifestyle will result in less mood swings, reduced intensity of depression, improvement in functioning of mind and body.

From a biological perspective, exercise helps inprove your heart strength and it prevents many cardiovascular diseases. But exercise can also improve your mental health, if you don't over-do it. By exercising, some people find that their self esteem increases along with their confidence levels and their general mood. I know science has found WAY more reasons, but these are the main ones that I'm aware of.

It is important to exercise because it is important to take care of your body. It improves self -esteem and you just feel plain healthier after a workout. Exercising also teaches self-control and persistence which will also expand to other areas in your life and influence your motives in a positive way.

Exercise is important for you because it affects your physical wellbeing. It can affect cardiovascular and muscle strength and conditioning. Exercise also can be a way to meet new people, as well. It also can help you with your mental health by providing endorphins.

Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life.

Exercise can help you keep healthy, fit, and happy. Happiness can come with healthiness. Being fit is good and means your healthy and you will be happy with your body and yourself. It is also a stress relief.