Why is exercise important for me?

It is important to me to make sure i am well trained enough to listen to people and treat people with empathy and kindness.

Excersize if important to me because I like to keep my body healthy. It is not about my weight. I want my body to be healthy later in life, so I work out now.

Maybe because its something that your in control of. Something that can release endorphins that help to feel good.

It is an endorphin booster and a great thing to do for ones physical and mental self! Exercise helps maintain a healthy weight, promote better sleep, lower the risk of some diseases, and prevent osteoporosis.

Our health is all interconnected, and everything we do in one area of it affects all the others. For instance, good mental health makes us feel more apt to excerising and socializing. Similarly, light, regular exercise will over time help our mental health and encourage good social health too.

Exercise is important for physical and mental well-being. Aside from improving cardiovascular health, it can relieve stress and give you more energy. It can also prevent chronic illnesses like diabetes and heart disease. It can also stave off depression and even prevent the bone disease osteoporosis.

Exercise is good for your physical health, but also for your mental and emotional health! I was definitely skeptical about using exercise to help treat my depression and anxiety, but once I tried it, I realized that the endorphins are a natural pick-me-up and I felt so proud and accomplished after doing even a little bit of exercise. Getting active isn't going to magically cure you or make you happy all the time, but it's a goal to work on and something that you can be proud of. Anytime I'm feeling badly about myself, even if I feel like I didn't do as much exercise as I should, I can remind myself that I did more than on the days I just laid on the couch or in my bed. It really does help to have that tiny thing to boost your esteem.

Exercise keeps your body and mind healthy. It can help with physical and mental needs. It helps you live longer and happier.

Because endorphins. You release them stress, you just work things out and be happy. Give some work to your body to show it how much you love it.

Exercise does wonders, for me, the best outcome is that after a good workout at the end I am very happy as if I have achieved something, Keeps me calm, helps me think straight and most importantly I Breath right..!!