Why is exercise important for me?

Exercise is important because it helps the heart to be healthy and strong. It also helps with circulation, it helps regulate your sleep, and alleviates stress. It can extend your life and prevent illness. Not to mention, it can also keep your body looking its best. There are many different ways to exercise so finding an activity that in enjoyable is easy for most people. Ive personally found it hard to find motivation to start exercises, but i usually find that once I get going I find it very enjoyable and hard to live without once I begin. There are many other reasons, both mental and physical, why exercise could be important to an individual, but only you can decide why exercise might be important to you.

Hello! Welcome to 7 Cups. Thankyou for reaching out with your question. As an active person, I have found a new love for exercise. In the past, I have suffered from anxiety and depression. I found that the number 1 thing that helped me was exercising. It gave me energy, as well as provided me with a space to clear my mind. I ended up sleeping better, gaining confidence, and getting in better physical health. It is now my favorite hobby to do and I try to encourage everyone to do the same. There are so many benefits of exercising.

That's also my question in the last few months. Apparently, it's about brain, those mechanisms in the brain are favored by exercise. Acceleration also brings motion into the body, and helps the flow of useless things inside the body to get out of the body => better health. Also, exercising brings energy into the system, like inertia in a car. Overall, it boils down mostly to the brain (for me at least, I'm a brainiac, and if you weren't also a brainiac, you wouldn't have asked the question in the first place :D) Health benefits for the whole body is a plus, of course.

Exercise is important for you and everyone else because it is extremely beneficial for physical and mental health. When you exercise your brain, your brain releases endorphins, a natural hormone that relieves pain and creates a general sense of well-being. It also helps you improve memory, thinking abilities, stimulates the growth of new brain cells, and helps to prevent age-related decline. For your body, you burn calories helping you to maintain or lose weight. If you are at a healthy weight exercise can keep you in shape and keep your body fit. Exercise also allows you to have time to think through your day and refresh your mind. Overall exercise is very important for both our physical and mental health.

Exercise is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It can also help you maintain a healthy body weight and control your appetite. You are more likely to meet fascinating new people and become friends with them and you could exercise together. Plus, if you find the right sport or station, it could be fun! You don’t have to exercise every day, but if you find yourself having free time, stop by the gym or try out a sports club near you! You might be thankful later!

Being physically fit helps to keep blood pressure under control. The heart is a muscle and if it is not exercised it will not be healthy. When you are fit, your heart is less likely to develop the many heart diseases found in so many people today. Walking is said to be the ultimate way to remain fit, with 2000 steps per day great for exercising the heart and keeping those joints supple also Physically active people are healthy & risk-free from several diseases like diabetes, cancer, and cardiovascular disease etc. Regular physical activity improves long term good health and helps to improve quality of life

One of the ways exercise can lower the risk of heart disease is by keeping cholesterol levels under control. It increases the level of good HDL cholesterol, which helps to clear the bad LDL cholesterol from the arteries. High-intensity and regular exercise increases HDL levels by 5-15 percent. When men exercise moderately, their elevated levels of harmful cholesterol (LDL cholesterol) tend to decrease. For example, this effect can be achieved with 30-35 minutes of exercise 3 times a week. Aerobic exercise is effective in maintaining bone strength. It creates stress on the bones and this stress helps to increase and maintain bone strength. The decrease in bone density, known as osteoporosis, occurs with age. This is more common in postmenopausal women than in men. Because men have a denser bone structure, it takes longer for them to decrease in density. Any type of aerobic exercise will make you have stronger bones. Even riding a stationary or mobile bike can be effective. As the muscles in your thighs and hips strengthen, they push against the bones, stimulating bone growth. You should remember that exercise prevents your mental fitness from decreasing. Long-term memory (the ability to remember events from the distant past) does not decline with age. But short-term memory (the ability to remember recent events) declines with age. One reason is that as we age, brain cells receive less nutrients and oxygen than usual. Exercise also delays the effects of aging with the high nutritional element and high oxygen level it provides to the brain cells. Aerobic exercise also helps increase the amount of message-transmitting chemicals so that messages are carried to brain cells more quickly. Aging can also affect intelligence or cognitive ability. For this type of memory, the brain needs more oxygen. Quick thinking and grasping ideas begin to decline in adulthood and continue into old age. Aerobic exercise also slows this process down.

So, why is exercise important? It can benefit you on a biological and mental level. One thing it helps with is using different parts of your body, stretching and moving them - it can allow for different neural paths. In addition, sweating can be seen as getting rid of som toxins in your body which makes for clearer skin. Exercise can also be seen as a timeout from your day to day. And if do it right it can clear your mind, reset your body, and allow you time to focus on yourself. . .

Exercising has always played a central, significant role in my role. When I was younger, around 14-16 years old, I used to play football. Then at the age of 18 years old approximately I got into weightlifting. At first, the main reason why I started to hit the gym and workout was just because I wanted to gain a little bit of weight. However, with time, I started to fall in love with the sport and with fitness in general. It started to become like a hobby and a passion for me. I started to work out for like 6 to 7 days a week and still to this day, I am still doing so. On Sundays, I would usually take a day off. Exercise is very important for me because it has so much benefits. The most important benefits to me are the mental and health benefits and the improved/better-looking physique that comes along is like a bonus. By exercising, I got way stronger both mentally and physically as well. I feel healthier, more focused and aware and just generally well. Exercising is an integral and fundamental part of my life and without it, in my opinion, one can't fully live and enjoy a healthy lifestyle.