Why is exercise important for me?

Exercise is really helpful in overcoming anxiety, depression, and other mental illnesses. It is been proven time and again by many of the researchers. The fact that exercise is necessary to maintain a healthy lifestyle is known to all of us. It not only helps us physically but mentally too. I personally workout on a regular basis with two days off a week or so. It is beneficial to workout consistently rather than doing it vigorously for a week and then doing nothing at all. I try to maintain a healthy lifestyle by including an hour of exercise daily. Many people find it difficult to go to the gym due to their busy schedule or work at the offices but I highly recommend working out at your own pace in the comfort of your home. There are quite a lot of amazing apps out there that come in handy with an easy UI that not only gives the diet chat but also helps to track your progress. And tracking progress is something that keeps me going!

Exercise is a great stress reliever. Keeps me in shape and healthy. Exercise can improve quality of ife

We eat what we want and live our lives how we want, so the only way to live longer in that kinda lifestyle is to exercise. Exercising lets you loose the fats that you don't need, gives you good blood flow and high metabolism rate. Also keeps you fit and healthy.

It keeps your body healthy! Exercise also releases endorphins which literally make you happier, too.

Our bodies were meant to move, they actually crave exercise. :D Regular exercise is necessary for physical fitness and good health. Stretching exercises are also important for good posture. Exercise increases blood flow and oxygen levels in the brain. And it makes you feel good :)

Exercise is very important for people. It not only burns calories and can help you get in shape, it also can help emotion-wise. When you're angry, exercising can help you calm down and think reasonably. It can also make you feel like you've accomplished something, once you are finished.

It keeps me skinny, keeps me fit, makes me look and feel more attractive in myself. Simply walking can boost your morale and self esteem

Exercise can help with depression, stress, and anxiety. It also can help you be healthier and with the help of diet (not starvation) and a good sleep schedule.

Because it helps increase endorphins, improves personal satisfaction with life. it helps me to reach more goals and feel more stable.

Exercise is helpful in so many ways. It's fun, keeps you moving and also healthy! Personally, I'm not too big on your classic gym type exercise. However, I LOVE dancing and taking walks and riding my bike. Exercise is important to me because I also have arthritis so I have to keep myself moving. Also, you can lose weight, woohoo!