Why is exercise important for me?

Exercise is not only great for your physical health, it is great for your mental health too! Improving your physical health through exercise will help you fight diseases and illnesses in the future. Exercising will also help you build a strong mentality (exercising can be struggling at times, so by pushing through your entire workout session, you're building a stronger mindset). The best thing about exercising is that it comes in a variety of different forms: walking, cycling, and swimming are good for building endurance; lifting barbells, pull ups, and push ups are great arms excercises; leg lifts, squats, and skateboarding help build muscle is your legs; sit ups, planks, and leg raises are great for your core. Happy exercising!

Exercise is important to me because it helps our bodies stay healthy and happy. When I exercise, I feel better about my body and it boosts my self-esteem knowing that I did something to improve myself and keep my body functioning properly. Exercising can be done in various ways and that is what keeps it interesting. You can plan on exercising in different ways each day you decide that you should exercise. Exercising can be walking, jogging, running, cycling, swimming, dancing and more. As long as you keep your body active and moving, it will count as exercise and you will feel great.

Exercises keeps your body fit and make your mind fresh. It is also a way for you to express yourself, whether its anger, frustration, or even stress. Instead of exploding them at people around you which may be resulting a strain on your relationship, you could explode them all out through exercising. Furthermore, it could also become your hobby, finding interests and goals is very significant to keep your motivations up. In conclusion, exercises is necessary for your mind. To prevent yourself from piling up emotions that is unable to express or could not be put into words. While keeping your mind healthy, your body would be fit as well. Considering most people today which spend most of their time inactive, exercise is a great option to make your body remain fit and live a longer, healthier lives.

exercise is so so so important for you for sooo many reasons! first, let me tell you that exercise can increase your mental health significantly! By going outside, breathing that fresh air, or even taking a 30-minute walk, you are doing an equivalent of 30 minutes of therapy! That is a lot! Exercise is another way to be healthy overall! Whether it is physically or mentally, you will be stronger. Do your best to exercise every day! You will notice a huge difference in everyday life. Some of my favorite exercises are going on walks, practicing yoga, swimming, and so much more!

Exercise can improve your mood. Have you ever had a stressful day at work and needed to blow off steam? Try a relaxing thirty-minute walk or a workout at the gym to help calm yourself down. Need to blow off some steam after a stressful day? Regular exercise actually helps to stimulate certain chemicals in the brain that actually leave you feeling more relaxed and happier than you were before you completed your workout. Additionally, you will feel better and look better with regular exercise. This, in turn, can help to increase confidence and improve your overall self-esteem. As you may already know, it can even help to prevent or treat depression. Regular exercise can help to combat chronic illness. Are you worried about heart disease? Do you hope to prevent osteoporosis? If so, regular exercise may be the answer that you looking for. Physical activity can help to lower or stabilize your cholesterol levels. Studies suggest that regular physical exercise can boost “good,” HDL (high-density lipoprotein) cholesterol levels while lowering levels of triglycerides in the body. This dual-action can help to keep your blood flowing regularly and smoothly and lowers the level of built-up plaque that can collect in your arteries. Additionally, regularly scheduled exercise can prevent certain types of cancer, type II diabetes, and osteoporosis. Regular exercise and help you to lower or maintain your weight. Would you like to shed excess pounds? One way to do it is to get off the couch and start walking or taking part in some other physical activity.

I believe through my experience that physical and mental health are very much related, after all the mind and body aren't separate, it's the part of the same being. It's less about the outwardly benefits, which may include aesthetics, losing fat, gaining muscle, etc, and more about the feeling itself of exercising. It helps me stick to my schedule, be proactive and gives me a sense of purpose and freedom when everything else sucks. Those few hours of zoning out and totally being in the present, trying to push beyond my limits is what keeps me going throughout the day.

Exercise is a way of staying physically healthy! It is just one of the many ways for us as people to take care of our bodies. Being physically active, not only keeps us healthy but sometimes it's a great way to refresh from anxiety and stress and other issues that may be too much for our mental health to handle. Say you're feeling stressed about a paper you have to write, going for a nice jog around your block gets the blood pumping and flowing to your brain, therefore, helping you think of things to write. So go for a run, a jog, do some jumping jacks! Stay active for not only your physical health but your mental health as well.

Exercise offers health benefits, of course, and increases metabolism which means the food you eat digests better and more efficiently. It also releases endorphins, which improves your mood and makes you feel better, less depressed, and more energetic. It can help dial down anxiety, since it's hard to think about your worries when you're running to music, and helps connect you to your own body. It can also be a social activity! Everyone has a different experience with exercise and finding a way to be active that feels good for you is the most important part about working out!

Exercise is not just a physical engagement of various activities limited only towards training one's body but also very important for mental well-being. It releases positive harmones which in turn makes us feel a sense of achievement and self satisfaction. It not only increases our self image and self efficacy but also improves our lifestyle choices. There are various types of exercises that one can indulge in, the one's that fit perfectly with that person's requirements and are something they're comfortable with. When it comes to exercise, persistence and consistency is the key for it make the most impact.

According to research, exercise can reduce the feelings of anxiety and also depression. It can improve your sleep quality as well. Exercise also can improve your brain and make you feel productive throughout the day. Apart from that, exercise can protect you from chronic diseases such as heart attack. It is also a good way to manage your mood and mental health for a long run. If you want to control your weight, exercise definitely can help you reach your goal. If you want to quit smoking but still struggling with it, well exercise is proven to help you quit smoking. Lastly, if you have a low self-confidence, exercise is one of the way to increase your self-confidence.