Why is exercise important for me?

Exercise is important for me because it gets my energy up, helps me feel active, and gives me something to do that takes my mind off things if my mind starts getting too overwhelmed with thoughts. And, not to mention, it is good for your physical health, which is intimately linked to your mental health. Although it can be somewhat daunting to try and figure out what exercise to do exactly, just getting out there and moving, even if its just walking can be extremely good for you. And finally, when you exercise regularly it can help give my life some structure, which is also important.

Exercise is important to me because it keeps my body healthy. I walk about 3 miles and run about 2 miles daily. I find it beneficial because I don't get as tired as I used to when walking around campus. It also plays a role in my mental health. With exercise, I am able to let go of all my worries in that moment. Whether I am stressing about a problem that I am having school, such as doing poorly in my classes, or whether I am stressing about a family problem, exercising helps me forget those problems and let go of some of that stress.

Exercise is very important because of all the beneficial health factors associated with it. It can increase the serotonin levels in our brains making us happier as well as keeping us fit. Doing exercise can also help us focus when we need to and become more alert. A general overall fitness it beneficial no matter what, a person who does exercise and is healthy is less likely to get sick than someone who does the complete opposite. Exercise can also help boost self esteem/confidence. Exercise can also prolong your life span and reduce your risk of cardiovascular disease. There are many benefits to exercise.

So, there are the obvious physical benefits, like reduction of risk of health conditions like type 2 diabetes and heart conditions, but, there are also tremendous mental benefits. Exercise releases neurochemicals like endorphins and serotonin to help improve mood and battle mental illness. It also helps to regulate sleep patterns, which is another step to improving your mental state. Exercise can also improve your social health. By getting out to go for a jog with a friend, joining a recreation sports team, or finding a new friend at the gym, exercise helps us to keep from isolating ourselves, as isolation can lead to worsened mental states.

Exercise is important because it has endless physical and psychological positive impact. But the science, although interesting, we are usually unaware of the changes that occur in our bodies when we exercise. Therefore I won't get into that. I will talk about the changes that we can be aware of. First off, when we exercise, we are able to have time just for ourselves. It allows us to disconnect from the world and do something just for us. If we have a lax schedule we can have that 1hr booked just for us. Exercise also helps with discipline and develops patience.

It keeps me healthy. I am not slim at all, but I enjoy working out and keeping my mind as well as my body healthy. I like being able to push myself and see physical changes in my body as well as mental changes. In the words of Nike I know I can "just do it." Starting exercise is like starting a habit, you need to be consistent. It is so easy to not exercise, the world is set up that it's cheaper to be unhealthy than it is to be healthy but keep your eyes focused on the prize. And that is having a healthier life

Exercise is a very important part of my life and daily routine. It is very common that our everyday life brings with it many tensions, negative emotions, problems and anxieties. This happens to all of us and is all part of the natural flow of our lives. These emotions and feelings which seem all mental actually have a physical component in our bodies in the form of energy. Even health problems can occur when these energies remain trapped in our bodies. Negative emotions must be released from our bodies in order to be released from our minds. If we want to be happy and balanced, we must have a channel to release these energies. This is where exercise comes in. Any repetitive physical movement which is performed daily will help greatly to release these energies. This is why exercise is important to me. Also, of course, there is also the benefit of avoiding overweight issues and so on.

Exercise is important because it helps you in a variety of ways. It can help to cope with stress in your life. It is a good outlet of your emotions and allows you to be free of all the worries you may have. It allows you to be healthy and it is overall good for well being. Being in sports and exercise gives you new ways to find a passion and be able to find something you love. Exercise can act as a self care source and be good for the brain. It is a way of life that when you do it it helps you in so many ways you can not even imagine

Exercise is so important and has so many health benefits - both physical and mental. If you are feeling anxious or depressed, a tough workout can be a great mental reset or a nice break from living in your head. It's a very mindful task because you can usually only focus on your breathing or how hard you're working. I get a lot of stress relief from exercise. And it releases endorphins, which are happy chemicals in your body. Furthermore, there are obvious physical benefits like toning muscles or weight loss. However, those are only secondary to the mental benefits for me.

Exercise is not only beneficial to the body, but also the mind and soul. Exercise increases the blood flow the the brain, improving mental sharpness and concentration. Instead of having that 3pm coffee, consider heading to the gym for a energy boost instead. Exercising also increases oxygen to the brain, overall improving mental freshness and helps us to think clearly and rationally. Doing physical activity will also help people fight obesity and other related diseases. If you are constipated, exercise will help speed up digestion and improve gut health. Exercising releases a happy hormone called dopamine so it's basically a drug you can get for free and it doesn't have any health consequences! What's not to love about exercise? One of life's simple pleasures