Why is exercise important for me?

Exercise is extremely important! Believe it or not, exercising releases endorphins. These endorphins interact with the receptors in your brain that reduce your perception of pain. Endorphins also trigger a positive feeling in the body, making you feel more happy :)

Most importantly, regular activity can improve your quality of life. Physical activity and exercise can have immediate and long-term health benefits.

Exercise has many benefits such as decreasing anxiety, depression, and stress. It can help with weight loss and body image. Exercise can build and maintain strong bones and muscles. It can increase energy levels. It can reduce your risk of chronic diseases and help skin health. Exercise can improve brain health and memory. It can help with relaxation and sleep quality. It can also help reduce pain.

Excercise keeps me sane. Distance running in nature does wonders for my depression, and anxiety. We spend so much time indoors in this modern time. Simply being outside is therapeutic. Many ultra runners who run further than marathon distances, are ex substance abusers. Many people with addictive personalaties find replacing that habit with long distance running very therapeutic. 3 years ago I couldn't run 2 miles without a break. Now I'm running 30 mile races etc. It has made a huge difference for my mental health. :)

Exercise releases endorphins which not only boosts your mental health it boosts your health as your body will benefit from this.

Exercise is not just important for you but for everyone. We all humans need to tune our bodies with exercises it keeps us mentally and physically healthy. Health is wealth. If you have a good health then you can do. Anything you want. In order to get best out of you exercises are needed. Hope it helps.

Because it can keep the blood flowing in your body. It can also help your mind cope with difficult situations better because an active mind is a healthy one!

Exercise increases your energy level. Exercising delivers oxygen and nutrients to your whole body helping it to work more efficiently and boost your endurance. Exercise and other physical activities are often great opportunities to socialize. Going to the playground, joining a sports team or going to the local recreation center are all great ways to meet new people. Being physically active will keep you healthy. Research says that engaging in 30 minutes of exercise a day is all you need to maintain a healthy lifestyle. Exercise makes you happier! Physical activity releases chemicals in your brain called endorphins that are known to make you feel happier and more relaxed. Regular physical activity has been proven to help prevent a wide variety of health problems. Exercise can be fun! Often times exercise can be a part of some your favorite daily activities, such as walking the dog, going to the playground, or riding your bike. Exercise helps you maintain a healthy weight. Exercise is good for your heart! It helps maintain a healthy blood pressure and improves circulation. Regular physical activity helps you sleep better. When you are active during the day, you typically fall asleep easier and stay asleep longer. Exercise is good for your mind, body, and soul.

Exercising improves our mood and also keeps our body healthy. It can also improve our quality of life!

Well, personally, I think that when we are ill, vitality goes away, and we start loosing the ability to do anything. If we keep looking at our vitality decreasing without acting to stop that, we will die. I say "die" because only dead people do nothing. To avoid arriving to this case, you shall exercise, while exercising, your vitality increases. Also, exercising helps to get out anxiety :)