Why is exercise important for me?
Kay2134
on
Mar 1, 2018
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It can help to elevate depression helps you to feel more engerized and is a important for both physical and mental health. It can also help you to feel better about yourself.
JJill1
on
Mar 8, 2018
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Exercise is very important, not only for your body physically, but mentally. It can help you relax and relieve stress! Even just walking around, if you were not the most fulfilled with actual exercise!
Anonymous
on
Apr 4, 2018
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it helps your muscles and to get you active so you can walk and even lift things, it also help you so that you will be doing somthing outside
delightfulForest12
on
Apr 5, 2018
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Exercise is a time for me to focus on me. It also makes me feel good and refreshed afterwards. Exercise also keeps me motivated to make myself a better person overall. It also gets me active in my community and helps me make new friends.
Apollosdaughter
on
Apr 6, 2018
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If you dont want a healthy body and want to look old and be tired at little things then don't do exercises.
Why not? You MUST DO EXERCISE IT WILL BENEFIT YOU FROM THE DAY YOU START DOING IT. WHEN your neighbours are gonna look old and walk with stick you'll be running around without panting and free from diseases.
walkthecisco
on
Apr 11, 2018
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If you don’t exercise you body can not burn the calories consumed by eating food. If these calories don’t burn they become fat. That fat builds up and makes it harder todo daily tasks to the best of your ability.
luminousDreamer79
on
Apr 27, 2018
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Physical excercise is my way of releasing any anger or stress i have from the day ive had. I also like to do mental exercises to keep myself focused and to stop any worries or issues getting to me too much.
Anonymous
on
May 9, 2018
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its important because it makes me healthy, strong and alert. it gives me energy and confidence and makes me feel unstoppable
Bracketless
on
May 18, 2018
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Exercise is an important aspect of mental health. It helps in rapid blood flow, stretches unused muscles and in the process, the endorphins released out of muscle stress facilitate a sense of pleasure, energy, and will to accomplish other focused tasks like studying, reading, planning, and further exercise.
AngelOliviaHelper
on
May 30, 2018
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It is important because it keeps your weight at a healthy place and also is good for mind and makes you motivated.
How do I stay motivated when I am not seeing results?
190 Answers
How much exercise is too much?
168 Answers
How do I independently motivate myself?
150 Answers
How do I convince my over-protective parents to let me exercise?
109 Answers
Do I need to lose weight before I start exercising?
11 Answers
Any ideas for exercises for people who HATE exercise? I don't enjoy physical activity of any sort. and I absolutely detest sweating, like almost to the level where its a phobia. What are some things I can do?
10 Answers
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