How much exercise is too much?

It depends on how much you eat and how much you weigh. If you eat a lot, it lots of exercise should be ok, if you eat a medium amount, than some exercise is good but not consistently moving, if you eat little to nothing, little exercise should be good. If you weigh over the average amount of your age then the same thing with eating a lot, but if you’re underweight, than you may want to stop exercising too much.

You should always stay true to yourself and however much exercising is good for you, make sure not to overdo it as it is damaging for health. I'd say over 2 hours a day is definately too much. But make sure your getting atleast 30minutes minimum!

Exercising with unhealthy intentions, or to the point where your feel it is interfering with your daily life, is likely too much.

when you start to feel dizzy or in short breath... it is better to stop the core exercise and move to cooling down. the dizziness is a warning of your body capability :D

Any exercise in moderation which will help your overall well being, give you the required rest and keep you fit.

Physical activities are very important for health, to stay balanced in the body and in the mind. Of course they require energies and time. There are also cases when too much exercise, or extreme sports, can damage one's health in the long term. I think the amount really depends on the person, but you can ask yourself: do I benefit from this in the long run? Or I am neglecting other things that might be valuable? It can be difficult to find the right balance, but we should do our best thinking in those terms, and taking into account our and other people's experiences.

First of all, what are your goals are? What are you trying to achieve? Exercise creates tiny tears in muscle fiber, and when given a chance to heal, the fibers build up, so quality > quantity. Do your research and plan every week according to your goals. Good luck!

You should never continue exercise when you feel any concerning pain or discomfort. You should never exercise to the point where you are hurting.

Coming from an Exercise Science major, "too much exercise" is strictly case-by-case. Meaning you need to know what your own body can handle. Typical recommendations is at least 30 minutes 3-5 times a week. Of course you can do more but it's important to remember to maintain a healthy balance. And to always replenish what you lost.

When physical pain holds you back overdoing it . But exercise is good for wellbeing and mental health