How much exercise is too much?
havartilikeits1999
on
Dec 8, 2017
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If you're hurting yourself physically or it's taking a toll on your mental health, sleep, or ability to socialise, then it may be too much or you may need to talk to a doctor to find ways to modify or reduce your regimen.
NitiK
on
Jan 10, 2018
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Too much exercise is identified by having a negative impact on your health. You exercise for your both physical and mental health.
Chiyoko
on
Feb 4, 2018
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Working out every single day is too much. I know it can be tempting in this society. Wanting the perfect body. But our bodies need time to recover. At least give yourself a day off, maybe even two.
Anonymous
on
Feb 15, 2018
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Depends on your goals and diet plan. Generally, 18-30 minutes of mild-high intensity workout 4-5 days a week is the best way to go.
PosiPotato
on
Feb 15, 2018
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If you never have a rest day, if you are beginning to feel exhausted after your workouts instead of energized, if your numbers are declining instead of increasing, if it begins interfering with your sleep, if you are constantly sore... are all signs of over-training. Listen to your body!
elpresidentedelibros
on
Feb 15, 2018
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The CDC recommends 150 minutes of moderate-intensity exercise per week. You should also be careful not to overexert your body to the point of injuring yourself. Pain and inflammation are signs of muscle tearing, not muscle growth. Talk to your physician if you are concerned about what exercises and how much exercise you should be doing.
Vendavale1
on
Feb 22, 2018
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Exercise is a great way to feel happy because it enhances your self-esteem, but make sure you take the right steps prior exersice such as streaching and communicate to your body, know when to stop.
Anonymous
on
Feb 22, 2018
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If you’re in pain and hurting yourself than maybe take a break. If you’re a body builder and going to a competition ask yourself is it worth it? And if is personal exercise and you’re neglecting others and other task than it may be too much. Balance is the key set up a goal after reaching it take a break and enjoy your achievement.
heartfulloflove04
on
Feb 24, 2018
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That's for you to decide; how much exercise do you think you can handle? How much exercise is too much for you?
Deetas3
on
Mar 2, 2018
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When you are exercising because you have eaten what you think is too much or because feel guilty if you don't exercise. When your body is tired but you still push yourself to exercise - because something is telling you. No pain no gain.
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