What should I do if my family and friends don't think I have a eating disorder but I think I do ?

If you think you have an eating disorder, you should definitely consult an adult you trust. This can sometimes be really difficult, but it is an incredibly important first step in your journey of getting better. Generally speaking, this would be your family, but if your family is not taking you seriously, you should consult your doctor, your school psychologist, or even a friend. The most important thing is to reach out to someone, even if you aren't completely sure if you have an eating disorder or not.

Research about eating disorders and if your suspicions are confirmed I would seek help either through a school counselor or look into therapy or some sort of support group. Don't be afraid to get help, you have to make yourself your number one priority.

If there are any concerns and ideation in regards to eating disorders, seek a trusted qualified professional. It is important to seek help from someone who has the knowledge and experience to help you deal with all of your concerns after diagnosing you properly. If your family and friends do not think you have an eating disorder but you do, it is essential to remember that you are the owner of your health. In all, I would recommend to not seek confirmation from others and instead focus on finding your mental, sentimental, and biological health.

Explain to them how you are feeling and request they try and understand, family and friends often do not understand emotional factors of eating disorders and can instead focus on physical factors such as weight and how often they see you eating. Seeking help from a doctor and explaining your concerns can help you to understand what you are experiencing and why, as well as ways to try and improve any negative impacts it is having on your life.

In my opinion, I would talk to your doctor. I had the same problem with depression. I knew I was unhappy and needed help but my parents thought I was just being moody, so I went to my doctor and explained how I was feeling and sure enough she said they were symptoms and got me the help I needed!

I believe you should sit down and have a mature and calm conversation with your friends and family. Especially with your family, so they take you to someone so you can overcome it.

In situations such as this one it's best to get concrete proof regarding the problem that you think you have. Regardless of what other people think, when it comes to your health and something that you're concerned about it's best to listen to your instincts and consult a health care professional and/or primary physician. Eating disorders come in all shapes and sizes and sometimes they're noticeable sometimes they're not, so you may very well have the issue that you seem to think that you have.

It helps to talk with someone about what you feel, I am glad because you are on the page looking for improve, your parents or friends can don't see it in the same way as you, it is you who know how are your eating habits and only you can change for the better. Talk to a psychologist or doctor could guide you right through this. Remember that only you can change your habits for the better but you're not alone, here is always someone supporting you.

No one knows you better than you know yourself. Your friends and family can't see all of your thoughts or all of your behaviours, only you know the full picture. If you are concerned about your thoughts or behaviours, seek help from a professional. Eating disorders are the deadliest mental illness and can be very dangerous. Don't let your friends or family discourage you from seeking help.

Talk to a doctor, and see what they think. If you can't get to one, try a school councilor or some adult that can help you if you end up do having one. Your family and friends might not want to accept the fact that someone they know is hurting. Good luck!