what do "normal" people eat?

A balance diet, whatever nature offers you it is always a good idea, fresh fruit, vegetables, diary, cereal, nuts, meat( free range and organic) fresh fish, oils such as olive oil. Etc...Cooking from scratch should be what I believe to be normal. I think of not "normal" anything full of pesticides, chemicals, additives, pre-cooked meals,fast food, packed food, is destroying our bodys, our minds, our planet... The human mind gets overwhelmed by having too many choices...we should teach new generations what our greatgrandparents were eating and yeah...they were what I call" normal" people.

I'm not sure what you mean. I guess they eat three meals a day, and their food might consist of cereal, milk, a few veggies and fruits here and there, some fast food, meats, cheeses, and breads.

Well, this is a problem that bothers me a lot in the past. First let's say there is no definite NORMAL. everyone has some unique eating habit. For me, i just have a sweet tooth. as long as you are eating HAPPILY, with enough nutrient and a little self control it is a perfect diet!

Ideally 3 meals a day (Breakfast, Lunch & Dinner) with light snacks in-between. It is also Important to drink plenty of fluids!

There is no normal. Eat whatever food makes you happy! I'm a vegetarian so that's my normal, but that would be really strange to somebody in Pakistan, where they eat a lot of meat.

No specific thing or things. Usually, people just eat a balanced and varied diet that suits their tastes and nutritional needs.

3 meals a day. A variety of fruits and vegetables, proteins, and carbohydrates. The typical adult male should consume around 2,500 calories a day and the typical adult female should consume around 2,000 calories a day.

At first we need to define word "normal". If you mean what healthy people eat: Healthy people eat plenty of healthy food, trying to adhere to guidelines for healthy diet. They eat all different sorts of food to get all the necessary nutrients their body needs. A lot of grains and starchy vegetables (potato, sweet potato,...), a lot of fruit (including nuts) and vegetables and legumes, meat, eggs and dairy products in moderate levels, they also use healthy oils. Everything of it in healthy amount. What is healthy amount? It is amount which fulfills your energy and nutrients needs. Young active man needs more calories than old inactive woman. Men need more calories in general than women in any age group. Younger men need more calories than older men, younger women need more calories than older women. Extra precautions are needed for pregnant women and sick persons of any sex/gender and age.

Vegetarian food and food that gets digested easily. Normal people eat in accordance with their bodies.

Everyone eats different amounts and types of foods based on their age, weight, height, and BMI. It's important to have a good balance of healthy fats, vegetables, fruits, dairy, and gluten.