How do you stop seeing food as comfort and pleasure rather than fuel (as it is supposed to be) ?
Anonymous
on
May 31, 2016
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I don't know. It depends the day. But you haven't to see food with other eye. Because it's very important for your organism.
Anonymous
on
Jan 15, 2018
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First you need to figure out what it is about that specific food that is providing a need for you & then supplementing it with something else. For example maybe its sugar after a hard day at work because it elevates the mood. Tea is also a great mood booster as is creative outlets such as coloring.
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