How do I stop overeating when I'm eating alone and stop undereating when I'm eating with other people around?
Anonymous
on
Nov 7, 2017
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Make rules to not eat in private or in your room etc. Create a reward/ punishment system for a while until it becomes a habit to not overeat or under eat. Only eat at the dining table and eat a healthy and nutritious balanced meal that will fill you up and give you the nutrition you need.
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