How do I stop myself from binge eating?

I think you should eat normal amount but spread it out throughout the day

Get up and tell yourself is this really worth it I am I going to do this because it’s going to affect me a long time I’m going to regret doing this so tell yourself I don’t need that food go change into your gym clothes and go for a run you’ll feel a lot better about yourself and if you still don’t grab yourself a fruit and if That doesn’t work ask yourself do I want an apple if the answer is no it’s because you’re not hungry so don’t eat it you’ll feel a lot better about yourself