How do I leave a toxic relationship?
InaudibleVoices
on
Feb 11, 2018
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Identifying what is intoxicating the relationship is the first step. You should then let the other person know and if you see no improvement/ will to improve, maybe it's time to tell them you need to move on.
Anonymous
on
Feb 23, 2018
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If the relationship is draining you for energy rather than providing it then you need to leave soon as possible. Doesn't matter how, just walk away.Prioritize yourself.
SammiieSmiles
on
Mar 15, 2018
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Being honest, not just to yourself but to the other person.
Make sure you have somewhere safe to go, and have a good support network around you. You'll find the strength when you feel the time is right.
Always remember your not alone.
If you need anyone we are all here to support you.
Lots of love, and be safe x
positiveForever73
on
Apr 25, 2018
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Have a support team. If you don’t have one. Reach out to someone you trust. Sometimes leaving a toxic relationship can be a hard thing to do alone. More so if the partner who’s toxic also shows violent or possessive signs.
Anonymous
on
May 30, 2018
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this is a difficult situation... but you can do this. you can tell them you no longer want to be with them and leave- force yourself if need be. i know how hard it can be, especially if it's an on and off relationship. take baby steps and pace yourself. convince yourself this is whats best and you can and will find someone better. if you feel you are in danger, call the police. if anything, they can escort you in and out of the home to retrieve your things. if its more serious than that, give them details about what is happening and they will help. if you are not in danger, remember to take baby steps and leave when you are most confident.
Sken24
on
Jun 2, 2018
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To leave a toxic relationship, the individual needs to recognise that it is toxic first and foremost, then leave and cut all communicative ties in every section of their life, including social outings, media and text.
Anonymous
on
Jun 13, 2018
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I wish I could say, "just pack your stuff and leave" but I know it's not always that easy.
Find someone that you can rely on - even if it is a professional, and take it one step at a time.
2AmTherapist
on
Jun 27, 2018
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It's simple; break up with them. Think about all the horrible things they've said and done, build it up inside, and leave. You can't let love cloud your judgement on this. You've assessed the type of relationship you're in, you know that you need to leave, so just do it. I know it'll be hard to let that love disappear, but it's most likely for the best for your physical and mental health. If you feel like your safety will be in danger when doing leaving, ask someone to be there with you or brings something to protect yourself with
lindaeu
on
Jun 27, 2018
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First, you need to have serious reasons for this step, write down on the page reasons why this relationship is toxic. Help yourself to understand how toxic it is
ashleighdianne
on
Jun 30, 2018
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The very first step is to get out of denial, which you have already done by acknowledging that your relationship is toxic. It may take a lot of time and emotional preparation, and it is important to not appear vulnerable (especially if you are being emotionally abused), but the most important thing to do is to stop all possible contact with this person. This can be hard especially if they are a school/work mate or family member.
You must remember to never forget your value, you are doing what is right for you and you should always put your emotional health first.
Don’t be afraid to contact a listener to help you through the process xx
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