How can I make my body look less fat?

You are perfect as you are. But if you feel the need to lose weight, which I'm sure you don't need to, possibly incorporate a small amount of exercise into your routine, like walking!

Sit up straight and tall, smile proudly and love yourself. Confidence and self love are a huge part of looking beautiful.

Hi dear, sorry to bring up an old thread. I wanted to tell you that our society has a twisted perception of health and beauty, and that some people who are now label as "fat" (overweight) used to be considered the healthiest. The bmi was shifted down, and the "healthy" weight no longer represents the group with the longest average lifespan, even though that was its original basis. The second thing, is that confidence is beautiful. I know it sounds cliche, but truly if you carry yourself with pride, your posture and movements are more attractive. If you think you are attractive, other people will believe you. Wear what makes you feel good, and try to take care of yourself, and then "looking fat" isn't a problem anymore.

I find the best way to make your body look less fat is simply making that it that way. I have been having trouble losing weight and I have learned that if you want to change the way you look then do it.

Appropriate clothing + healthy diet (avoiding oily junk food). These two steps are only if u wish it to look less fat.

Eat *healthy* (not nothing, that just makes it worse) and exercise frequently. Consume around 2,000 calories a day, mostly from fruits and vegetables, proteins, and complex carbohydrates. Go for a walk/jog/run, and exercise for about an hour each day. You'll not only look better but you'll feel a lot better, too.

I'm sure your body is beautiful, no matter what, but if you would like to become a little healthier then that's great. You can join a gym or exercise at home. you can watch what you eat and try to eat lean, healthy foods.

Body image is something I've struggled with for a long time. I have realized that instead of trying to look thinner, I needed to feel comfortable with myself and what I was wearing. For too long I wore clothes that were too small because I was afraid of buying a bigger size, but once I finally started wearing clothes that fit, I felt better and looked better.

I don't want to answer that in itself. Rather, why do you worry about it? I think it would be best to focus on gaining muscle, physical fitness, than fat itself. After all, healthy is about 20-25% body fat!

Only if you really have excess fat that could be harmful to your health, I'd suggest going to a dietologist to create a healthy weight loss plan. Exercise could also help!