It has been years since my traumatic experience, can i still get help or is it too late?

You can always get help and it is never too late! The worst thing to do is to assume that it is ever too late to seek help! You can always seek help. That experience will forever live in your mind. You can not bury it and feel that it is too late to seek help for this. That would only prolong being able to get peace and solace. This experience had a negative impact. By seeking help, it will allow that impact to be able to start healing. The healing process will create a positive impact that will improve your overall self.

It is never too late. As humans, we are all wired differently and therefore we deal and cope.differently. Sometimes when something traumatic happens, our brain will actually block out memories or feelings, etc to protect and preserve our mental health and overall well being. So sometimes the trauma seems to revisit us later on when we start to recall more vividly the events that took place. As long as you are breathing, it is never too late to seek help or treatment. Good for you for considering this! I truly hope it all works out for you and you can finally begin to heal. You are a survivor, you are strong, and you are worthy.