I keep having flashbacks,how do they stop?
Miracle
on
Mar 3, 2015
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When you have flashbacks it is worth trying various grounding skills you can look up this online. You may also be able to get medication to reduce the frequency of flashbacks and it is worth speaking to a therapist who might be able to give you some tips.
HealingLotus
on
Apr 21, 2015
Domestic Violence Expert
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Flashbacks are a way that your body is telling you that you have unhealed trauma. The way to stop it is to heal the trauma, not an easy thing, but healing can be done. It's going to be ok.
butterflykisses27
on
Jul 11, 2015
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Flashbacks occur usually from a traumatic experience that has imprinted on your mind. When you get yourself in a similar situation you can flashback to this traumatic experience. Going to a psychologist and discussing your flashbacks and the traumatic experience can help. They can give you strategies to learn to manage situations that have triggered a flashback.
AmandaArctica
on
Feb 23, 2015
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Talk to someone, a lot of times talking about traumatic memories helps. If you can't talk about them, channel your flashbacks into creativity. Paint, make music, dance, and who knows, maybe one day you will forget all about them.
ecarnahan2588
on
May 18, 2015
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Flashbacks can be horrible, You just need to try and focus on something that takes your mind off the flashbacks!
Kaworu
on
Aug 10, 2015
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Remind yourself that the worst is over, and you survived it. These are just feelings, and memories of an event that occurred in the past. You were strong, and overcame this moment. You can overcome these memories too. Take a deep breathe, notice your surroundings, and tell yourself that you are safe now.
endearingLion70
on
May 7, 2018
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You cannot force flashbacks to disappear but you can teach yourself how not to dwell on them when they come and replace them with alternate thoughts.
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